Tips (pro-ana)

Everyone on a diet needs more than just one weight loss tip. Here are some.
Before you start your diet, make a list of 10 ways you envision your life will be better once you lose weight. This is a powerful way to keep you motivated.
Do you know a woman who dieted successfully and kept the weight off? Talk to her she’s just the person to give you new ideas about how to do it.
No matter where you are in the diet process, make yourself this promise: whenever I cheat, I will forgive myself and resume my diet as soon as possible. This will prevent you from giving up because of a slip.
Reducing stress in your life greatly contributes to diet success. Develop effective ways to handle things like fatigue, anxiety, having too much to do, being stretched to the limit. Then you won’t need to eat in order to deal
with these things.
During your weight loss journey, especially at the beginning, try to control your environment. As much as possible, avoid people and situations that may be too tempting in terms of overeating.
When you are doing something as important as changing your eating habits to lose weight, a helping relationship can be critical.
See where you can get some extra support from a group, a family member, or a nonjudgmental friend.
Belief in yourself is essential if you are to solve a long-term eating problem. To strengthen your feeling that you can do it, make a list of all the abilities you have that will help you get there.
Don’t be discouraged if this is your second or third or fourth try at losing weight. People who are successful at changing bad habits almost always need a number of tries before they can really do it.
While you diet, it is good to ease up on yourself in other areas of your life. Don’t try to change too many habits at once. Just concentrate on changing your eating and relax other restrictions on yourself.
Losing weight requires a serious effort. So put your diet and all that goes with it at the top of your priority list for each day. Give it the attention it needs and you will be your own weight loss success story.

1. Start with healthy slimming or green tea or other foods that have digestive enzymes and vitamins to cleanse the toxins from your body.
2. Examine your current eating habit and stop consuming those with negative effects on your weight loss plan.
3. Find a book of calories and learn what type of food that will help you lose weight.
4. Sweat it out at sauna sessions or aerobics.
5. Invest in a trampoline and jump for 5 to 10 minutes a day.
6. Watch your consumption of foods that have alot of carbo, refined sugar and fat, resist temptations to snack on potato chips, chocolates and sodas. Cut down on red meat. Eat in
7. Downsize your dinner plate, the less food that is served to you, the less you will eat. The same goes for liquid with the exception of water.
8. Brisk walking daily for 30 to 45 minutes. By a pedometer and aim for 1,000 steps a day.
9. Find opportunities to burn calories by running up the stairs instead of the elevator or run
errands for people or offer to
10. Eat slowly and calmly, if you eat slow enough your brain will eventually tell you that you are no longer hungry.
11. Do not allow yourself to skip meals and go hungry, this only makes you consume more in your next meal.
12. Drink lots of water, at least 8 glasses a day.
13. Do other form of exercises that you enjoy like badminton, tennis,swimming and do it regularly.
14. When doing your groceries, pick low-fat foods, like milk, cheese, cream, butter , yoghurt etc.
15. Snack on fruits, celery and carrots.
16. Eat more at home as you have better control over what and how much you eat.
17. Be mindful of your salad dressing, the type and how much.
18. People tend to over-eat when they are depressed or stressed, so be mindful to indulge in comfort-food when you feel down.
19. Place notes at strategic locations for eg on the fridge door that reminds you that you are
trying to lose weight.
20. Increase metabolism by eating more frequently but in smaller amount.
21. Reward yourself after each weekly success. Indulge but don’t pig-out!

418 Comments (+add yours?)

  1. marsi
    May 02, 2012 @ 00:11:34

    can i please ask you for some advice?
    i have a thicker muscular body. there is some flab on my inner thighs and butt, but i am not fat. still, i want to look thin. skinny. im afraid that my body wont ever be slender. maybe by body frame is too…wide?
    is there a way that i can lose all the fat in my legs and mid section and just have lean muscle with no bulk?
    i have got to be skinny.


    • madtownwigirl
      Feb 19, 2013 @ 18:13:46

      Marsi, I’m a pretty big-boned girl, also. Just the way my family is. However, this is not a reason to stay fat. Not at all. I’m not as thin as I could go, but I have a BMI of about 18 (what’s yours?), and I have the widest shoulders and hips out of any of my friends.

      You need to exercise. A lot. Watch your diet and eat only lean foods. I suggest becoming vegan- eat mostly green foods, like spinach, and beans. Eat your foods raw, or steam them if you must cook them. (Also a great reason to not eat much in front of family and friends)

      If there is any “flab” on your inner thighs and butt, you are fat. Thin people do not have flab. You may not be overweight, but you could be skinnier.
      Between a very, very lean diet and a lot of exercise, you will be very thin and lean, muscular but not flabby.


      • Alexis
        Dec 28, 2013 @ 06:44:44

        You are a sick disgusting person.

      • Sophia
        Jun 04, 2014 @ 23:43:44

        Woah woah woah!! What?!? First she never called herself fat, you did! And if you think that skinny people don’t have flab I truly hope you die of being “skinny”. Flab, or fat is legitimately necessary and while I think y’all are crazy I really hope none of you share the same opinions that @madtownwigirl does because it only means you’ll probably die too. Although, if you share in her opinion and are purposefully starving yourself, giving up food, THROWING IT UP, while children all over the world are dying from it then you are awful. Also I’d like for you to think about who you’re idolizing. You’re thinking that it’s beautiful to be skin and bones. Well it’s not. Besides who will appreciate your idea of beauty? Who are you trying to impress? You. No guy/girl crush will be impressed. They like curves. Not a ton, but typically (sarcasm BTW) guys/ girls like to sleep with a girl. AKA someone with boobs and butt, not a a skin bag filled with bones. So, have fun throwing away your lives!!

      • Kennedy
        Jul 07, 2014 @ 21:26:07


      • Stickofbeingfat
        Oct 03, 2015 @ 17:59:50

        OMG why such hate? Can’t we all lose weight without fighting? 🙂 fighting doesn’t burn calories so why do it? ? Being angry makes your brain more active so your more likely to binge 😦 peace and love lol 🙂

      • Kam
        Nov 30, 2015 @ 03:32:41

        Ah yes Kennedy, sooooooo sensible.

    • Gillian Stylinson Styles
      May 20, 2013 @ 17:27:27

      Hey Marsi. I happen to be pro ana, and I’m not sure if you’d want advice from me but if you have any questions you can email me at

      We can email and stuff and I’ll help you lose weight.


      • Skinnyprettybones
        May 24, 2014 @ 14:36:47

        Do you have kik? Kik me skinny.pretty.bones I need an ana coach

      • iris
        Jul 07, 2014 @ 20:42:37

        is it fine if i email you i really need help. thanks love xx

      • Morgan
        Sep 25, 2015 @ 15:15:12

        my email is i have had a past with bulimia and ana and got treatment but now after a year i can not deal with it and i need an ana coach or just an ana buddy who will be honest and rude and really help me and if needed i shall do the same in return i am at my highest weight of 150 and i need it GONE!!!!

    • MaraJane Abrams
      Aug 02, 2013 @ 19:21:37

      I know it’s been a year, but I’d still like to answer your question. Try some toning exercises; you won’t even need any equipment. Do squats, leg lifts and lunges for your legs. Push ups and chair dips for you arms. Planking for your core. You don’t need a gym or weights, just a carpet and your own body weight 🙂 Also, eat less and make what you do eat count. Think of going vegetarian, or vegan like me!

      Drink green tea and lots of water, raw veggies/fruit, non-dairy products like soy yogurt (120 cals), Bocca Burgers (90 cals each!) and try substituting fresh juices (no sugar added!) for meals whenever you can. Fluids flush out your body and get rid of toxins. Have a chocolate craving? Drink some chocolate Hazelnut milk (about 120 cals) instead of having some low-quality chocolate. And even though it’s a treat, you’re still getting calcium from the non-dairy milk!

      Between a healthier diet, fewer calories and toning excerises, you’ll be looking thinner and leaner in no time! One more thing: get out in the sun as much as possible. A tan makes you look thinner. Walk as much as possible, even if it’s just a block or two everyday– that’s something. And, of course, always take the stairs.

      Stay Skinny and Godspeed,
      Mara Jane


    • Marcus Duby
      Aug 05, 2013 @ 07:37:52

      if you are trying to lose fat but keep the muscle just do cardio and strength training. cardio will take the flab away but leave the muscle i suppose if the muscle is genetic. if you cut out protienes and other muscle building nutrients then your shoulders might slim down a little bit. i tried being vegan because i wanted to lose weight and it only made me lose my muscles but i was still chubby lol so cardio or yoga could help with the flab. if you build muscle in the parts you want to lose the most weight then itll burn away faster. just a tip. so i hope this helped.


    • TJ
      Nov 28, 2013 @ 06:48:19

      Do cardio wear sweats and wrap your problem areas in plastic garbage bags. You have to stay persistent though. and watch your calorie and carb in take like the blogger said its best if you eat fruits and vegetables high in fiber, whenever I eat my meal for the day I make sure to eat something alive (fruit/vegetable) before and after and drinks loads of water. seriously the quicker you flush your system the better.


    • Christi
      Aug 26, 2014 @ 14:53:13

      Once your body loses the fat it will start losing muscle, I had this happen to me and it looked great as I’m the same way, I looked very toned and fit


    • drknsseclipse
      Oct 14, 2014 @ 03:25:52

      Well you should do a lot of squats and ab workouts at home. That does the trick. Start out with 30 day challenges. Eating healthy is also a big part in losing the extra ‘flab’ on you body. Green tea and lemon water are great as well. Good luck and remember to take it easy and enjoy it 🙂


    • Needtohavemoreana
      Jan 27, 2017 @ 16:36:04

      I would say if you’re going to become Ana you need to be aware once u get so far you won’t be able to stop.


      • Natalia
        Jun 23, 2017 @ 07:00:23

        I’ve had problems with bulimia and now I’ve gained 50kg… i weigh 135kg and I’m 176cm… I really don’t know what to do anymore… I’m weak and cannot control my hunger. I really need an Ana coach

    • Khairat
      Apr 23, 2017 @ 20:51:54

      Well if your body is made up of muscles try to do 45 minutes of moderate-intensity cardio the first thing every morning before breakfast. Also try stretching your body. Indulge in flexibility exercise. Stretching keeps your muscles lean and stops you from bulking up, like in ballerinas. If you can, cut down carbs.


  2. Raybear13
    Aug 04, 2012 @ 05:30:10

    I noticed in the Pro Mia tips it had how to hide it from family and such. Can you give me any tips on how to hide Ana from my family so they don’t think I’m starving myself?


    • madtownwigirl
      Feb 19, 2013 @ 18:33:42

      Raybear13, As I mentioned to Marsi, you should try a special diet. I would recommend becoming a raw-food vegan. This means that you cannot eat any animal product or anything cooked. The options are pretty limited as to what you can eat- and damn near all of them are healthy. This gives you an excuse not to eat all the shit that will get you fat- the shit your family/friends will expect you to eat.

      You can say you are a raw-food vegan for animal rights, because raw foods have more nutrients, or for the environment- it takes a lot less resources to eat plants than animals. Whichever excuse you decide, stick to it.

      Now, while your family is noshing on cheetos, you can nosh on carrots, without them badgering you to eat a cheeto.

      Reply on here if you have any questions.


    • Gillian Stylinson Styles
      May 20, 2013 @ 17:31:17

      Yeah! I have a few of those tips…
      Ok so when you have to eat with parents you should put a plastic baggie in your pockets. That way you can put bits of food in there and throw it away when you’re ‘done’ eating. I use that trick quite a bit, and it really works! For me atleast…

      Also you can use the opaque cup trick which is basically when you get a cup that isn’t see-through and you spit the chewed up food into it. But be careful, whenever you chew the food and spit it out you still get 15% of the calories in the food.


    • Marcus Duby
      Aug 05, 2013 @ 07:40:29

      you can just say youre trying to be vegan or vegitarian. or just say you havent been feeling well. and if you come home to supper just say that you just ate but come sit with them and be polite. if you take a bite and say “ya im too full” it may sound a little more convincing 🙂


    • TJ
      Nov 28, 2013 @ 06:54:25

      tell them you already ate earlier and know what it is that you “ate” put wrappers in the trash can. chew gum and drink water around them. Or talk about the big meals that you ate that day that have made you feel extremely full.


    • violet gidden
      Dec 06, 2014 @ 01:14:11

      if you are trying to hide ana from your family you are welcome to message me any time.


      • lucinda1480
        Dec 11, 2014 @ 00:00:46

        Kik me? 🙂 LucyD_97

      • Madison
        Jan 03, 2015 @ 06:46:14

        I need to do this, but I also need to hide it from my parents and sister. Would anyone give me tips? I also need to know some other things
        – How to still act normal at family meals but not eating as much
        – If anyone questions me, how should I answer in a way that wouldn’t lead them on
        – How to deal with the feeling if hunger for the first few days

      • Maeve
        Aug 17, 2017 @ 13:44:16

        How do I hide and from friends at school and family

        Ps they are already suspicious

      • Maeve
        Aug 17, 2017 @ 13:45:09


    • Kayla C
      Feb 28, 2017 @ 02:32:53

      Try to take food to your room. Keep a seperate trash can or box that you can hide the food in and empty it once you have the chance. If they seem to suspect anything take a bite in front of them but DON’T swallow then spit it out once you’re in your room.


  3. bubblyme123
    Jan 28, 2013 @ 04:27:33

    You should add tips on how to hide it from your friends. I’m anorexic, but it’s nothing extremely bad, i eat maybe once or twice a week, and almost all of my freinds now. I’ve recently just become bulimic, and I’m determined to keep that one a secret. Anyways, please help ! Also, i need advice on how to tell my parents that i have an eating disorder !!!


    • emptyisstrong
      Mar 06, 2015 @ 05:05:30

      I have been bulimic but have been trying to steer away from it and go more towards restricting….how were you able to maintaining the 2-3 meals a week regimen. Whenever I try my thoughts and mind are constantly centered around food, and although euphoric at certain moments I get easily depressed and discouraged. Could you give me some tips?


  4. Ana
    Feb 07, 2013 @ 03:11:41

    This is fucking sick. How can you encourage this behavior? Some people actually do have problems. This is just wrong…


    • Lucy
      Apr 16, 2013 @ 12:14:31

      Hey! This is a site for true pro ana believers! How many time will I have to say this?! If you don’t like the site, don’t go on it! We are following What we believe and helping others do so and you’re saying WE’RE sick?! You come to OUR site and OUR territory and call US names and tell us that there is something wrong with us, but really, there’s something wrong with you. I’m going to ask you kindly and politely to leave us alone and let us do as we want. I’m trying to lose weight and help others do the same, so I would appreciate it if you didn’t stand in the way if what we all want.

      Thanks for your thoughtfulness,


      • Jessica
        Aug 13, 2013 @ 22:28:00

        We know you have the right to believe what you want but in my case, I come here because i want to help. Please please please, don’t do this to yourself. Bulimia kills, it is not a diet. Every women is beautiful because of who they are not what size dress they fit into. I lost one of my best friends to bulimia and I don’t want to see it happen to someone else ever again. You are all beautiful… please don’t resort to this. The price is to much to pay

      • Rebecca Flores
        Jan 10, 2014 @ 04:55:35

        Its encouraging an eating disorder if you have to hide your ‘diet’ from friends and family that CLEARLY and involuntarily screams: Bad Idea all the way through.
        it’s suck that people give tips, its insane that this site exists to begin with. It’s pure ludicrous that you prompt a mental illness and try to pass it off as nothing, as though it’s safe to do. When in fact it’s not, and you people know its not.

        You know what you people are doing? You’re helping each other die, in a slow suicide.

      • j.e. Witherspoon
        Jul 13, 2014 @ 07:37:48

        you and all others ranting that this site is somehow your “territory” need to get a grip on reality. nothing online is private property – its public and anything can and will be subject to public opinion. the fact is, “ana” isnt a club, it isnt a lifestyle choice, it isnt the slightest bit cool and this has nothing whatsoever to do with not understanding this. this is long long term understanding of this with experience you do not yet have and cant begin to fathom. literally INSTRUCTING people to harm themselves and tidbits on how to “hide it” is ethically deadwrong and criminally negligent. defend it any way you want, its a failure attempt at defense. and dont continue to think that its somehow secret – that baggies in your pockets or spitting into opaque cups or the billions of lil “clever” tactics anorexics and bulimics employ to hide what they do are actually effective. the people that are actually deceived are people you hurt because you are flat out liars – but those people are rapidly dwindling in number – why? because there are a few whole new generations parenting right now that ARE eating disordered adults and KNOW all the lil tips and tricks bullshit – and they are communicating with eachother, with your schools, with your doctors, with the media – its not some sorority sisterhood secret society – its common knowledge more and more. and the legalities are changing because of it. most parents would track your ISP just to kick your ass for fucking up their kids head and health. in 30 years, youll be embarrassed, because “pro” eating disorders are a joke – anyone with an eating disorder for decades knows that. thats the end of it.

      • A person
        Jul 31, 2014 @ 11:23:51

        People. Lets just say this. How are we encouraging an eating disorder? We dont tell people to type into google pro ana or click on the website. We dont pop up randomly on little kids my little pony websites. people dont find these websites by mistake, they find them on purpose. We dont not let people click the exit button. its a persons choice to be here, we do not force them to be here. if they chose to take on board the tips and stuff, then its THEIR choice. we DO NOT FORCE anybody to be on our website. So if they chose to read it and follow the tips, that is their choice. We are only here to support their choice and help them. OMFG how stupid can you people get!

      • Anti-Ana
        Nov 15, 2014 @ 18:58:00

        okay, so like, I get you guys want to lose weight, but the people who come on here are honestly trying to help you. Anorexia Nervosa is not a diet, it’s a mental disorder, and just because you dont eat a lot does not mean you have Anorexia. I have Anorexia Nervosa, and some days I eat a lot. The thing is, I feel like food controls my life and dominates me, and I want to purge after eating anything. I lie and say im sick so I can skip meals. My weight has become my salvation. And honestly, I get wanting to be thin, you know, good on you ALL for wanting to lose weight if thats what you really want. But my god, do it in a healthy way. Did you know that your organs can shut down, you wont be able to reproduce, your teeth will decay, and your bones will become weak? Did you know that once you start eating normally again, you’ll gain weight rapidly because you stopped eating? I bet that you didn’t. If you do it in a healthy way the weight will stay off. Do it in a healthy way. Don’t make this mistake and end up in a hospital for the rest of your life. Take it from someone who knows. “Ana” is not cute, its not fun, admirable, and it most certainly is not a diet. It’s a mental disorder I’m so fucking sick and tired of people glorifying. Anorexia almost killed my brother, and it almost killed me, and it is not something to be glorified. So go ahead, think anorexia is beautiful and wonderful. But I’m just saying, I’d listen to the girl who has the mental disorder. I’d listen to the girl who’s brother was in the hospital with the disorder. It fucking sucks.

    • Gillian Stylinson Styles
      May 20, 2013 @ 17:33:52

      It isn’t wrong to support people who have an ED. Gtfo this website if you don’t like it!


      • Sophia
        Jun 04, 2014 @ 23:48:37

        Of course it’s not wrong to support someone who has an ED! As long as by support you mean helping them cure themselves, not furthering their illness! You aren’t helping you are the disease. You are only helping them commit suicide.I hope you carry the fact that you helped lead many many people to their deaths you disgusting excuse of a human being.

    • Marcus Duby
      Aug 05, 2013 @ 07:44:28

      this isnt really as bad as alot of other sites so just stay calm. i never became anorexic be3cause of some dumb site. i dont think anyone has. thew behaviour is simular to anorexics but if you wanted to look like your favourite athlete wouldnt you follow their diet and exersise routine? if someone wants to look like skin and bones the place to look is where people know how to get there. and the only reason you cant become this small with a normal diet is because they are supposed to make you healthy thin. anorexic thin is harder to maintain and here is where you learn to get the will power to get there as well.


      • Rebecca Flores
        Jan 10, 2014 @ 04:58:45

        It’s hard to maintain because it destroys the individuals body.It’s difficult to reach bone level skinny because we are not ment to be a walking skeleton. We as living things were not created to so we can slowly but surely kill ourselves.
        ‘its not as bad as other sites’ damn right, but that’s still just justifying the fact that its wrong, and unhealthy.

    • Kate
      Jul 17, 2017 @ 19:18:38

      Then get off the site, This is for anorexics/bulimics, Hints the words PRO ANA. Nobody is forcing you to read this.


      • Lisi
        Aug 22, 2017 @ 12:32:58

        I am bullied so harshly at school about my weight, I am wanting to just give up on food completely but I need some help – any tips because I am desperate

  5. missymiss
    Feb 24, 2013 @ 18:40:59

    I keep giving up like im good 4 three days then i eat like a pig……..advice?? Plz answer im trying out for cheerleading and i want to be a flyer but the coach is gonna tell me no cause im too fat.


    • luluscage
      Jul 31, 2013 @ 13:42:06

      try the 2/5 diet as a starting point


    • Marcus Duby
      Aug 05, 2013 @ 07:48:54

      dont just go all out no food until im thin thinking. you need to go down on your cal intake slowly or its too hard. normally a cheerleader needs aprox 2500 cals a day. so go down to 2000 cals for 3 days. then down to 1500 cals for 3 days. and then down to 1000 cals a day. then 500. and then to 100 because 500 cals is just one big meal. and it will be easier to keep going on later in life as well


    • TJ
      Nov 28, 2013 @ 07:01:51

      Dont stop eating just control what and how much you eat. wait until you’re desperately hungry to eat something light less than 600 cal and drink lots of fluids(water particularly) for substitutes to meals. keep busy to burn calories and keep your mind occupied so you wont think about food.


  6. Lucy
    Feb 24, 2013 @ 19:17:24

    Me and my friend keep each other on track because we have gym class together so we don’t eat and then work out:) it’s really good and we have both benafitted.


  7. Sarah
    Apr 17, 2013 @ 21:22:06

    i just ate one very small bowl of rice in three days and then today i went mad and like snacked on everything when i got in from school, chips and cupcakes and i went so sick at myself later and it would come up and so i cut. i really don’t want to cut again, does anyone have any more tips for lasting longer?


    • Nikki
      Apr 28, 2013 @ 06:53:26

      Hey sarah i have the same exact problem, i seem to be able to do SUPER good for a couple of days but then i binge and eat like EVERYTHING! Lol wanna be my pro-ana buddy? Maybe we can keep each other on track!(:


      • Annabelle
        Jun 03, 2013 @ 16:00:26

        I have the exact same problem as both you and Sarah. It’s so annoying to be doing so well then to blow it all after a few days 😦

      • Maria
        Jun 05, 2013 @ 19:35:03

        I’ve the same problem and I think that one of the issues is that I don’t have a pro-ana partner… so I leave my e-mail and if anyone is interested just tell me ¡, I’ll be really gratefull :

      • drknsseclipse
        Oct 14, 2014 @ 03:37:45

        This is wrong guys. For many reasons. 1. Your body will be missing out on a lot of nutrients. 2. You need a variety so that doesn’t happen. 3. You have to eat regularly so you don’t ‘binge’ afterwards. Your body will go crazy if you don’t give a cheat day where you can eat other stuff. Becoming vegan is also great as long as you’re getting enough protein for growth and repair.

    • Marcus Duby
      Aug 05, 2013 @ 07:54:10

      wean yourself to lower amounts of food. and mints can really help you to soothe cravings or hunger pains. im sorry you experienced that 😦 i never could go more than a day without food. i would come home and pray that i could hold on the next day but every fucking night i would basically binge on popcorn and eggs and raw hot dogs, muffins, chips, milk…anything in the cupboards. its hard. but you just need to take it day by day. if you have to eat something, eat something but know that its going to be okay and that you can start again. but cutting shouldnt be the answer. just please forgive yourself next time 😦 im worried for you. ill pray for you to be able to get through this next time much more gracefully.


    • giana
      Nov 28, 2013 @ 14:39:25

      If u cant stand ot any more and feel like u need to ear drik chicken broth it will make u feel full and its only 5 cal, u can burn that off by just breathing, then drink 32 oz of water, it makes u feel super full,


  8. Ann
    Jun 02, 2013 @ 18:24:12

    I really liked this website! It tooke me too much time finding one like this, and gave me some really good ideas! But i still have a problem, lately im getting (finally) to loose more weight, but my mother is starting to say she’s making me going to therapist for dealing with the ED i have, how can i avoid to do that? How can i really avoid to eat? The thing is that my mom is always at home for lunch and dinner time and so i cannot do much for avoiding her…
    Please, someone help me to handle it!

    (Sorry if i made any mistake, this is not my language)


    • Maria
      Jun 05, 2013 @ 19:31:47

      Hey Ann!
      If you have trouble avoiding meals I would suggest you to make excuses and if that’s not helpfull anymore… you could try to purge… at least you’ll feel better… I don’t know if ill be helpfull, I hope so 🙂


      • Ceil Chapman
        Jul 07, 2014 @ 22:35:40

        I find that reducing calories, and exercising, using self control, is the best way to get thin, and remain thin, without damaging the body. Too low calories reduces muscle mass. The heart is a muscle, and over time, can be damaged by lack of proper nutrients. I am supportive of this sight, but not to the point of it being done in an unhealthy way. One can very easily eat between 500 and 800 cal. a day, be thin, and still be healthy.

  9. Maria
    Jun 05, 2013 @ 19:29:25

    Hey! I’m having trouble with my restricting diet. I’ve mia and ana and I need some help because lately I can’t follow my lowcalories diet anymore… I’ve a lot of exams and it’s really difficult to focus because I’m thinking about food all the time… I feel so miserable for benging and purging, and I really prefere ana than mia… So if anyone could please tell me what to do to get to follow a restricting diet correctly. Thnxs!


  10. Tana
    Jun 10, 2013 @ 00:22:27

    Put a blue light in your fridge it makes the food look less appealing.


  11. Libby
    Jun 15, 2013 @ 21:36:36

    Hey Maria! This worked for me 11 lbs down in 2.5 weeks.. Breakfast: 1 scoop of Plain Barndad’s Fiber DX (50 cal) (can get at GNC or Vit shoppe.). 1 cup cold unsweetened almond milk (35 cal) w crushed ice (all in blender for 3 min) 1/4 cup plain canned pumpkin (25 cal) and 1 tsp sf/ff pudding 25 cal…This blows up so huge that you won’t be hungry for like 7 hours. It gets me from 6:00 am till 2-3 pm or longer for only 135 calories. I also put in vanilla extract and cinn and splenda..then for the rest of the day I only eat (grilled w/ pam) zucchini, asparagus… unlimited (great diuretic) with salt free mrs. dash… I hope this helps!!


  12. Bridget
    Jun 23, 2013 @ 10:37:30

    anyone want to be pro ana buddies with me?


  13. Lex
    Jun 23, 2013 @ 23:58:34

    Please, do not take this the wrong way, I am not here to say that anyone is disgusting or should be ashamed of anything. But please, please, do be aware of what you are doing to yourself. There is no universe in which eating like an anorexic, whether you have the disease or are trying a crash diet or whatever, is healthy and productive as a means by which to lose weight. If you subscribe tothe idea that extreme weight loss is the only way you will ever be able to live with yourself and be happy, then there is a serious chance that you are going to find yourself doing something very harmful and life threatening to yourself, either in the near future or already. Eating disorders are the result of very real, very deep unhappiness, and please try to have some compassion for yourself and understand that nobody deserves to go through what you are putting yourself through. Please, please please please, find someone to confide in about this who may be able to help the pain that is causing it, like a close friend or family member, or even call an eating disorders hotline or talk to your doctor. Recovery is possible, even if you have grown up with your eating disorder and lived with it for longer than you have lived without it. Things can get better.


  14. Sarah
    Jun 25, 2013 @ 17:21:26

    Am I fat?
    I am 5″7 and I weigh 131 lbs. I have naturally quite a high muscle density in my legs, so there is no ‘gap’.


    • Marcus Duby
      Aug 05, 2013 @ 07:58:38

      no you arent 🙂 i am the same only i dont have very big muscles. all my weight is fat except my thighs. well not really. i dont think im fat lol but my dad does so im trying to get some tips lol.


      • S
        Nov 19, 2016 @ 09:43:45

        Your dad sounds terrible lol if you don’t think your fat don’t let him ruin that for you

    • Olga
      Jul 07, 2014 @ 22:39:39

      I do not think you are fat. It is possible to review your diet, and see if you can eliminate some carbs?


  15. Viv
    Jun 29, 2013 @ 20:46:01

    Hi guys, I’m Viv. Im 16, 5’3 and 96lbs. I’ve always been petite but lately, I’ve noticed that my arms are getting chunky and flabby and my thigh gap is almost nonexistent. I started an intense restriction diet today, and its going to last 1 week. I desperately need to drop at leas 5 lbs before the end of the week. If anyone has any tips, PLEASE share! And, I’m really looking for a pro-ana buddy. If youre interested, let me know!


  16. Lisa Marie
    Jul 04, 2013 @ 00:44:45

    I am in desperate need of losing weight & pro ana motivation.. I need to lose almost a stone & a half by the 26th of August 2013.. Will someone please help me, I hate my body & I look so fat that the mirror hates looking at me please help me.. I want to look gorgeous for when I return to school & be the skinniest bitch ever.. help me pro ana’s I need all your help + tips to lose weight.. Email me all your tips at please everyone help ❤


  17. Faye
    Jul 05, 2013 @ 21:51:20

    Ok so I’m really fat.I’m 183 and i use to be 110. Does anyone have any more tips for me?


  18. Lucy
    Jul 26, 2013 @ 03:51:00

    Hi Viv! I’m Lucy. I’m almost the exact same size as you! I’m 5’4 and 96lbs. I’m looking for an ana buddy too! If u wanna be my buddy, kik me at aileen221. I’d love to have some one to talk to!


  19. Rene
    Jul 30, 2013 @ 20:22:29

    I’m 5’4 and weigh 118, I don’t like my body and want to loose atleast 20lbs by end of august. I have no motivation so I would like a pro ana buddy. If anyone is interested email me :


  20. Lexi
    Jul 30, 2013 @ 21:24:53

    I am 5’2 and like 3 quarters and I am almost under weight and I hate my body! I need motivation to lose weight if anyone would like to be my buddy kik me OsnapitzAlly


  21. Viv
    Jul 31, 2013 @ 17:42:29

    Hi again! I was wondering if anyone wants to be pro ana buddies? I’m 5’3 and 96 lbs. If anyone is interested, Kik me at V.Trivedi


  22. Marcus Duby
    Aug 05, 2013 @ 08:05:02

    anyone want to be pro mia/ana buddies? im 5’2 and weigh 140lbs. i have been down to 99 lbs but i lost my motivation but i still know alot. so if anyone wants to contact me my name is Marcus Duby on facebook. i live in Stony Plain Alberta. if you are interested inbox me please ❤


    • Nerna
      Sep 02, 2013 @ 06:09:43

      Hi im interested on being ur pro ana/mia buddy. Im 5’2 also. And weigh 104lbs , my sort term goal is 90 lbs but i really want to be 75 lbs


    • Heather
      Jun 07, 2014 @ 01:36:10

      Hey, I don’t know if you’re still pro ana, but I saw you had posted about looking for an ana buddy and gave your name for facebook. But, I couldn’t find you. If you still are, let me know. 🙂


  23. Victoria
    Aug 09, 2013 @ 20:10:18

    Hey guys! So I have 38 inch hips (it runs in my family) and I hate it. I hate being the girl with the big butt. I really want to get down to 35 inches any tips?


  24. Analyss
    Aug 11, 2013 @ 12:32:08

    Hi! So, my mum watches what i eat but only at dinner so i was wondering if anyone had any tips on how to get around that. I’m also mia so if i just purge will it stop me gaining weight? And if only eat one meal a day (dinner) which is always really healthy and i purge after how much weight would i lose and in what timeframe? Thanks guys, and if anyone wants to be pro ana/mia buddies tell me in your reply, thanks guys ❤


  25. harleyrose1skinnybitch
    Aug 11, 2013 @ 23:35:25


  26. Lucy
    Aug 20, 2013 @ 03:09:59

    If we wanted your help, we’d ask for it. But, since we didn’t, please just leave us be.


  27. Mandi
    Aug 27, 2013 @ 09:31:47

    So, I’m around 5’7 and 134 lbs….last I checked. I’ve been able to go a couple of days without eating, but then my dad makes something that I KNOW is super delicious and I break. And I have this issue: at night, I sometimes get really bad Restless Leg Syndrome, can’t sleep, it pisses me off so much, and then I go and I eat. I try to make myself throw up after, but I can’t seem to do it – and then my throat’s sore 😦 Any tips? Also, a buddy would be really helpful.


    • Julia
      Feb 08, 2014 @ 17:36:03

      When ever I see my favorite food. I think to myself: nothing tastes as good as thin feels. It really helps. Also if you go to school, like me, try doing homework or study during lunch.

      If you need anymore tips/ Ana buddy
      email me:


    • Lina
      Jun 13, 2015 @ 20:59:47

      If you put one table spoon of baking soda in a half full glass of water and drink it you will purge really easy


    • Maria
      Jul 27, 2015 @ 23:43:02

      What I do is go to bed earlier. It may seem stupid but it gets rid of the urge overall! Plus you have more energy for the next day without food.


  28. Eden
    Aug 29, 2013 @ 09:05:13

    Hi, Mandi! I can really relate to what you are going through with all of the ups and downs. I personally have a terrible sweet-tooth, and it really has the tendency to creep up and bite me in the ass. I would love to be have a buddy, as well, if you are interested! 🙂 Let me know! Stay strong!


  29. Nerna
    Sep 02, 2013 @ 05:57:21

    Heyy, I’m a 13 year old girl. I have anorexia, binge and purge subtype. Im look for an ana buddy or a mia buddy, so we can talk and help each other loose weight! Im not encouraging/ or promating any sort of ED. Im just look for a friend to relate too! My email is feel free to email me. My kik is noree26 You can also talk to me on there too! 🙂


    • Olga
      Jul 07, 2014 @ 22:44:09

      I would encourage you to really watch the calorie intake, between 500 to 800, so your metabolism won’t get to a snail speed. The bulimia that i had, ruined my teeth to the ring of 17.000 dollars…..Try not to use bulimia as a way to reduce weight.


  30. Caley
    Sep 03, 2013 @ 06:28:42

    Hi I’m 15 and A dancer I weigh 139 and I’m 5’9. Still looking to lose about 15 pounds I have Mia sub-type Ana. Looking for a buddy! Also I was wonder what yall do if you still live with your parents or someone insists you eat?


  31. Ellie
    Sep 10, 2013 @ 14:21:29

    I was wondering if you chew on junk food but dont swallow any, and swill your mouth out really well with water, do u still consume any of those calories? And also if anyone wants to be my ana buddy my email is and yes, its mail not gmail or hotmail, just mail. thnx! xoxoxoxo


  32. Dainelle
    Sep 14, 2013 @ 20:45:25

    God 4-give me for saying this but I love MIA its easier for me I have lot weight overall 50 lbs I weight 148 which I think its overweight since I’m 5’1 I wanna get down to 100 been a size 4, 114 size 4 4 yrs ago but starving myself is hard but I know how 2 snack on safe foods if your a mia you need those safe food with like 100 /0 calories I smoke cigs but that’s due to stress Im black no kids in school, work etc ED don’t see age, race, etc its hard

    Im not the ANA type I luv food it went from wanting to lose weight to a coping mechanism I told my older sis she wants me 2 stop but its not that easy I see a therapist I only purged like 3 times this week 2-day is 9/14-sat

    My immune system is weak I have a infection my body cant fight so I have sores my dr thought I had a std I wanted to curse him out oh well I got some good ointment cream, after this gets better I plan on restricting NOT starving but restricting

    If you don’t like the site like others say don’t come on it helps us don’t throw stones if u live in a glass house Im 29 in Louisiana blk need a email buddy 2 chat time 2 time

    TO ALL MIAS: If being ANA is hard just restrict and watch what you eat I bing on my fave foods: Chinese,Burgers, Chicken since I am on meds I need 2 keep food in so I do restrict and count when I chew try it

    contact me



  33. Dainelle
    Sep 17, 2013 @ 08:18:31

    So true I am slowly restricting I am 5’1 148 wanna get down to a 4 by Nov but I am a hardcore MIA but trying to restrict and not eat due to being bored and depressed etc 29 reside in LA = LOUISIANA IM GONNA LOSE THIS WEIGHT IM GONNA BE SMALL AND BEAUTIFUL NO MATTER WHAT MENTALLY AND EMOTIONALLY




  34. Almostmodelcitizen
    Sep 20, 2013 @ 17:07:01

    Hi everyone, I’m 5′ 10″ and weigh 194 lbs. if I start the abc diet now how much weight do you think I can lose before December?


  35. Almostmodelcitizen
    Sep 20, 2013 @ 17:14:50

    I forgot to add, I started out at 205 lbs but have lost some weight by being on low carb for the past bit <10 carbs per day. A typical day for me is 4 oz of broccoli, cauliflower, and carrot mixture (4 carb) with 1 tblsp of manzeritti ranch (.5 carb) for breakfast, 2 cups of Romaine lettuce (1 carb) with 1 tblsp of ranch (.5 carb) 6 pepperoni (0 carb) 1/2 tblsp of bacon (0 carb) and 2 oz of chicken breast (.5 carb) for lunch, 2 boiled eggs, whites only (0 carb) and 2 slices of bacon (0 carb) for dinner. And I drink a lot of water throughout the day.


    • Josie Sparks
      Sep 21, 2013 @ 23:07:33

      Wow, there is not a flying chance I would eat that much, regardless of carbs. I go by calories. I’d skip ranch dressing altogether and eat the veggies plain. I can’t remember the last time I ate pepperoni or bacon- both which are insanely high in fat and calories.
      Eat few calories and little fat throughout the day. I recommend oatmeal and lowfat high protein yogurt and veggies. Very little serving sizes of those keep you really full all day.
      Get the fat out of your diet and you’ll get the fat out of you.


      • Olga
        Jul 07, 2014 @ 22:48:42

        I kinda agree with you….. the bacon is bad! eliminate ranch dressing too!! But eliminating all fats is also not good: your skin and hair will suffer. I use only coconut oil, and am losing weight!!

  36. Rose
    Sep 21, 2013 @ 09:17:19

    hi does anyone want a pro ana buddy? I’m 5’7” and weigh around 115 lbs. Its annoying to not have anyone to relate to. Btw I’m trying to hide it from my friends and fam but they keep bothering me about eating. I’m already a vegetarian so idk wht other excuses i can use. Any tips?


    • Josie Sparks
      Sep 21, 2013 @ 23:10:38

      Rose- tell your family you are trying out a vegan diet or raw food diet. Vegan diet uses no animal products at all (so you can do it because it’s much better for the environment or for animal rights, whatever). Raw food diet is just straight up raw foods. Dehydrated foods mostly too. So no more food cooked it fats or anything like that. No pre-packaged stuff like chips or crackers. You get the idea. Or maybe try a paleo diet excuse. Look up ideas, but stick to it or your fam will really get suspicious.


  37. Josie Sparks
    Sep 21, 2013 @ 23:18:56

    To all you gals (and fellas) who are looking for ana and mia tips- I’ve seen lots of posts telling us how terrible it all is and how we’re ruining our bodies. I have no worries for all of you, since I’m betting almost all of you are wanna-rexics. True sufferers of eating disorders have no problems starving themselves: they are truly mentally ill and can’t keep from doing so. It’s not a matter of control; it’s a matter of insanity.

    So, that being said, if you all are interested in crash diets, I’ll give you tips, because I don’t think you all have real eating disorders. Sorry for the harshness. Real folks with ED’s don’t need a damn tip on how to hide it from families or making up excuses. They are straight-up mentally ill and the disorder rules their lives.

    Please keep on trying to be thin (we’ve got too many damn obese people around), but don’t claim you’re anorexic. Anorectics don’t have to try.


  38. Mia
    Sep 21, 2013 @ 23:20:20

    Hi, im have ana and mia. And im looking for ana or mia buddy anyone interested? Email me at Or kik me at noree26


  39. Amy
    Sep 22, 2013 @ 17:47:59

    Hey, I’m 5’3 and weigh 96lbs. Age 14 and trying to get down to 80lbs, any tips?


  40. Rose
    Sep 22, 2013 @ 18:57:43

    Do you know how to get your stomach to stop growling? because in school my stomach growls so loud its so embarassing lol


    • herthere
      Oct 15, 2013 @ 04:33:52

      omg i had the exact same problem when i was younger. not anymore cause i eat more now. I really feel for you, it was so annoying especially in class. I dont have a lot off tips thou, i cant remember what i did to make it stop, just remembering sitting all tens <—– (dont know how that´s spelled) trying to somehow muffle it. it was barely even growling just different weird noises coming from my stomach.

      I dont know just try eating someting small like half an apple when your stomach is protesting to much. i Think that´s what i used to do. How often do you experience trouble with your stomach growling? is it all day or around some specific time sort off? (sorry for the bad English)


  41. Cara
    Sep 24, 2013 @ 19:54:42

    Hey! I’m 16 and looking for a pro ana buddy around my age. Anyone interested?


  42. Cara
    Sep 25, 2013 @ 20:09:46

    Yeah sure! What’s your email?


    • Sarah
      Sep 26, 2013 @ 18:38:33

      Right now i dont really have an email because of some bullying problems so is it alright if we just chat on here maybe


  43. Cara
    Sep 27, 2013 @ 02:36:30

    Sure but i cant say any personal stuff because everyone can see it


  44. Becky
    Oct 01, 2013 @ 23:45:24

    Cara, same, I’m 17? 🙂 my emails, I could really do wih a pro ana buddy because I do so well for several days but then slip, so maybe email me if you want 🙂 x


  45. Noree
    Oct 15, 2013 @ 05:41:44

    Hey! Im looking for ana and or mia buddy. But ONLY people with eating disorders please, not people who are just trying to loose weight! Kik me: noree26 or email me :


  46. Skylar
    Oct 15, 2013 @ 13:31:24

    Hi! looking for a buddy, email me:


  47. phoebe
    Oct 25, 2013 @ 05:46:43

    hi, i’m trying to lose weight. i’m 15 years old, 155 lbs (roughly, i don’t have a scale at home) and 5’5 and my body is really disgusting. i’ve felt this way since i was 7 years old and i really just want to be beautiful and WORTH SOMETHING. all my friends are skinny and pretty and they get hit on by guys when we go out somewhere, but i never do, because i’m the ugly friend. i’m tired of being the ugly friend. i have pretty crappy eating habits, so can anyone give me something to start out on that i can gradually increase? my ideal weight is 110-115.


    • Josie Sparks
      Oct 25, 2013 @ 13:28:03

      phoebe: you want to have a sustainable diet- meaning you don’t want to drop a ton of weight immediately and put it all back on in a year. You want to be skinny and pretty forever, right?

      You say you have crappy eating habits.. I’m reading that as you eat junk food a lot. So start cutting everything you eat in half. Example: you typically have 2 sodas a day so you’d reduce that to one. After a month or so of half reduction, lower your intake by half again, until you eliminate all the junk food you have been eating.

      You need to learn to get full off of veggies and low-cal options. Swap out the deep dish pizza for a thin crust and some salad. You get it. Phase out the high cal foods and pump up your diet with whole grain fiber, lean protein, and colorful veggies.

      Being pro-ana is great, but you’ll lose your freaking mind (literally). Try to eat healthy, just lower amounts. You’ll see results. Believe me. And drink a lot of water. A lot. (drinking a glass of water will keep you from munching on snacks, too) Drinking water actually helps you to keep from being bloated (which starving, aka ana, causes, making you look fatter), since it flushes toxins and salts out of your body. I highly suggest 8 glasses a day of water. It will keep your bowels moving too. (gross, I know, but even grosser is not being able to take a poop for over a week because you eat and drink so little on a pro-ana “diet”)

      Good luck losing weight. I was a chubby kid, and I know how much it sucks. Eat healthy; don’t starve. You don’t want to be that weirdo whose hair is falling out, looks sickly, and refuses to eat with everyone else, which will surely happen if you really follow Ana. Just be smart eating. Don’t be a moron and starve.


  48. Chloe98
    Oct 28, 2013 @ 17:45:46

    Hey guys… I was just wondering with both Bulimia and Anorexia how do you keep your hair and teeth looking acceptable.. Ever since I started fasting and excessively purging my hair has become really flat and brittle.



    • Skylar
      Oct 28, 2013 @ 19:55:29

      I am having the exact same problem! I can hardly comb my hair without it falling out like crazy. Someone help us haha. Thanks (:


    • Josie Sparks
      Oct 28, 2013 @ 21:23:52

      Chloe98 and Skylar: First off, your hair looks terrible because of poor nutrition and your teeth look terrible because of the extra acid from purging.

      So, I must first say you need to pump up your diet with some nutrition to get shiny hair again. You can eat a lot of foods (mostly veggies) that are really nutritious and VERY low in calories. I suggest beans, green veggies, and low/no fat dairy. . Your teeth will thank you also.

      If you insist on not eating nutritious food, at least take a complete vitamin and rinse your mouth out very well after purging (DO NOT BRUSH) and eat an antacid tablet (TUMS) or swish some baking soda/water mix around instead of mouthwash. You need to counter the acid from your stomach from purging.

      Please, just eat more veggies. You can stay SUPER THIN and still eat, you just have to eat smarter.


      • Olga
        Jul 07, 2014 @ 22:55:41

        I will add , that when I had the purging problem, I damaged the enamel of my teeth beyond repair…. 17.000 dollars worth of repair. Now, my job is to eat healthy, be thin,, without hurting my body.

  49. Robyn
    Nov 10, 2013 @ 00:42:09

    I’m Robyn 5ft 7 and weigh 9 stone and my ribs stick out please can someone tell me if I’m fat and that’s why my ribs stick out alot I diet x


    • Josie Sparks
      Nov 11, 2013 @ 18:49:10

      @Robyn, You are not at all fat. Your Body Mass Index (BMI) is on the very low side of 19. Overweight does start until a BMI of 25. You would have to gain almost 2.5 stones to reach this level. You are very thin now, and you have room to gain a little bit and still be thin and beautiful.


  50. Natasha
    Nov 11, 2013 @ 17:08:06

    Hi, i need help. My arms, my legs, and my stomach are all flabby,and i need to get rid of all the disgusting FAT. Im 14, 5ft 1, and im sick and tired of being fat. i need some good harsh advice on how to get rid of it. btw my family wouldnt accept me being any type of vegetarien, so thats out the window :] Please help, i am DETERMINED to be skinny.


    • Josie Sparks
      Nov 11, 2013 @ 18:52:58

      @Natasha: You do not need to be a vegetarian to stay thin. You can eat very normal and healthy and be thin. Try to eat a lot of colorful vegetables (steamed or grilled, not doused in sauce) and lean proteins (like salmon and chicken breast). Keep track of your calories and stay near the 2,000 average. Start getting active, by walking or jogging for a half-hour everyday, along with toning exercises like ab and arm workouts.

      With a light diet and moderate exercise, you can be thin, healthy, and beautiful.

      You are close (if not already) in high school, and this is a very trying time. Do not fall into bad eating habits. Go for being fit and strong, not anorexic and sickly.


      • Natasha
        Nov 25, 2013 @ 00:55:40

        im sorry josie, but its already here. every time i eat something unhealthy, im disgusted with myself. i just want to not have to eat at all, even for just a day. i look at my stomach and im disgusted at how much it bulges out. i look at my legs and i know they are fat. i need to loose this, please someone help me.

      • Josie Sparks
        Nov 25, 2013 @ 18:11:00

        @Natasha: If eating unhealthy makes you feel bad, then try eating something HEALTHY. Try to eat better, not less. If you start to eat nutritious food you will have a lot more energy to do all those ab workouts to make your stomach flat and toned.

        Don’t give up… you just have to put some effort into making your body fit and strong.

      • Josie Sparks
        Nov 25, 2013 @ 18:14:54

        @Natasha: Sorry to add more… but I really can’t stress how important it is to exercise and be fit and not just starve to lose weight. I used to be very fat. I’ve lost almost 80lbs. that’s almost another person. But I didn’t exercise or eat well, and now I’m thin but my skin is saggy and gross. I have a droopy ass and a loose skin everywhere. I have the body of a 65yr old and i’m 24. You don’t want to look like me. Because now, no matter how much I work out, I’m already doomed to be saggy and not hot. So please, if you really want to look good, do it the healthy way and eat right and exercise. I really wish I wouldn’t have been so damn stupid and done it that way instead of just not eating altogether.

  51. Ben
    Nov 11, 2013 @ 17:54:41

    Yep, I have no I idea how this person who started this isn’t charged with manslaughter. I’m so disgusted that I’m almost in tears. My girlfriend has had bulimia for 13 years and she finally came out to me and now we are dealing with the health conditions caused by the extreme abuse it takes on the body. I would love to meet the person who started this site?? Please, please I am begging you to make yourself known?!?! Please, give me your name, give me an address, country, state, city, anything and I will be coming to find you, you sick sick individual. You are voluntarily helping kill young innocent kids who know no better. You deserve to suffer all the major health conditions that come of this disease, and you deserve to die alone you pathetic fuck!


    • Miaguzman
      Mar 09, 2014 @ 22:47:14

      Ouch…give us some credit. I know some stuff and I know better. Hasn’t stopped me. 🙂 Oh Benny boy, what will we do with you?


  52. A girl who cares
    Nov 17, 2013 @ 10:07:07

    Hey everyone here,
    If you are struggling, please click on the Kids Help Line site and shoot them an email or a phone call 🙂
    You don’t need to suffer any longer!


  53. fattypants
    Nov 19, 2013 @ 15:56:06

    Thank you jessica for letting me know that we are all beautiful no matter what our size.
    You have put my mind at ease.
    Now I only think about my boyfriend calling me a fat c#nt up to 3 times a day.


  54. strugglecity
    Dec 03, 2013 @ 04:28:27

    hi, im puerto rican so by default I have big thighs, legs and butt. I started a healthy weight loss journey back in february and began to see results but i’ve never been an exercise person so its taken forever. some people say i look skinner, but i feel as shitty and fat as always. two months ago I drunkenly sprained both of my ankles and my right foot when I took a tumble wearing 5inch heels and so obviously I had to stop exercising (which I had began to improve my routine) and im still not recovered. doctors say it will take a couple of months… well i can’t deal with that… i be can eating like 1300 calories a day, and most of them came from fruits and vegetables because I decided to go vegetarian/vegan-ish. well its been two months from that and I feel the same so i’ve started vomiting. i recognize that this is bad, but i really want to loose weight and especially don’t want to gain weight while im sedentary and recovering my ankles. i want to know how can i loose weight as fast as possible, i’ve become so depressed and can’t stand looking at myself in the mirror even though I do so like 100 times a day. my boyfriend says im beautiful and that i’ve never look better, but i feel like sometimes that makes me feel worse because he pities me. tips? advice? HELP!


    • Josie Sparks
      Dec 03, 2013 @ 17:59:28

      @strugglecity: I would just love to have your Puerto Rican complexion and curves (remember- those are good)! Not being able to walk much is no excuse for not being fit and exercising- There are wheelchair bound Olympians!

      I would suggest doing some ab and arm workouts. These are easily accomplished while sitting down. If you have a gym membership, you could hit up the rowing machine to get an arm workout and some cardio also. If you do have the option of a gym, there are always trainers and experts around that would be happy to help you find workouts that don’t involve straining your feet/ankles.

      Please try to stop purging food. This leads to dehydration, slow bowels, rotten teeth, and a whole slew of other things. I’m a pro at bulimia, and I wish I had the mindset to stop but it’s like an addiction. Your body needs good nutrition to heal properly.. so by throwing up you are slowing down the healing process, postponing the exercising, making you throw up more, etc. etc.

      So, Break the habit before it really develops, and stay motivated to get/stay in shape the healthy way. You will be the last person to notice how great you look, so believe others when they tell you how thin you are getting! Good luck 🙂


  55. Noree
    Dec 05, 2013 @ 04:39:23

    Hey! Im looking for an ana/mia buddy! Im in desperate need to loose weight! I cant stand being a fat fuck anymore. Im 5’2 and ugw is 75lbs . Perferably someone with the same height as me and close gw. I need someone to to be harsh and mean and strict so i can loose weight as fast as posible! Kik me at noree26. Or email me at


  56. Margo
    Dec 05, 2013 @ 21:59:23

    Hi! I’m almost 14, 5’5″ and 161lbs. I really want to be 100-110lbs by late May-early June. I don’t do much exercise, only in gym class. Any suggestions on how to lose weight? I can’t stand being fat anymore.


  57. Natasha Trimble
    Dec 05, 2013 @ 23:39:44

    Hi its me again… I need an ana buddy, or even anyone, to give me some harsh advice and a swift kik up the arse. Email me at natashatrimble16@gmail. I am 14, 5ft 0.5, and 8st 2 1/2. Or just reply here. Im sick of being disgusting, i will do anything to become thin.


  58. Noree
    Dec 05, 2013 @ 23:42:48

    Heyy im 5’2 and i desperate need to loose weight too. Wanna be ana buddies? Email me at


  59. Rose
    Dec 20, 2013 @ 23:18:50

    Anyone looking for a buddy? I need some encouragement. Im 16 years old. Anyone around the same age interested?


  60. Natasha
    Dec 21, 2013 @ 01:27:34

    Hi, can someone please tell me what a good weight would be for 5ft 0.5 (im small), as i am currently 114.5 pounds, and i need to loose A LOT. Also, if you can be mean about it, that can really help


    • randomperson
      Jan 30, 2014 @ 08:21:50

      K so you asked for mean so i’ll just tell u how much i weigh… i am 14 yrs old, 5ft 0in. and weigh 91 pounds… and absolutely terrified of gaining weight. i want to go down to 85… that would be great but highly unlikely since my parents are forcing me to eat a lot….so hopefully that maybe motivates you. i guess a normal weight for people around our height is 105-110. calculate your bmi and look at the charts to see what percentage you fall into, that helps to give you a boost of reality.


  61. Noree
    Dec 21, 2013 @ 03:03:18

    Hey wanna be ana buddys? If interested email me at or kik me at noree26


  62. Noree
    Dec 21, 2013 @ 03:05:03

    Im 14? If interested email me at or kik me at noree26


  63. Noree
    Dec 22, 2013 @ 23:54:39

    Coolness, do u have kik?


  64. Sydney
    Dec 23, 2013 @ 00:00:40

    i mean srry


  65. Natasha
    Dec 24, 2013 @ 01:28:46

    Hey, its me again, and as you know im fairly new to this, but does anyone else have dizzy spells? I mean like, when i stand up or stretch with my eyes closed, everything sorta goes black, i feel really dizzy and its like my heads has a race track in it (sounds kinda like heavy rain). I can still kinda see whats around me, but its mostly black spots in my vision. It only lasts for a few seconds and it feels reeeaally wierd 🙂 I started with ana earlier this year (me thinks the start/middle of the summer) and im finding it easier to restrict food 🙂 Im 5ft and 115, any tips?


  66. sammie
    Dec 25, 2013 @ 22:22:47

    Heyy I looking for an Mia or Anna buddy if so message me at or my kick is sa5mmie


  67. Natasha
    Dec 28, 2013 @ 14:04:27

    No, you know what Alexis? This is a place where people with an ED can come and be free to talk, or so i thought. Do you not think that some of these people already have low self esteem, and calling them “sick” and “disgusting” will just make it worse? Next time think before you type.


  68. Margo
    Dec 29, 2013 @ 04:57:07

    It’s me again. I seriously need some advice soon. I want to lose between 30-50lbs by June. I need tips and harsh advice. I am 14, 5 foot 5 inches tall, and I weigh around 160lbs. I have a small frame (bone structure). Please help me, I can’t stand being fat anymore!!!


  69. maria
    Dec 31, 2013 @ 07:03:39

    HI , i have two problems first , i cant sleep at night which leads to me picking at foods ( not a lot , but sugary or fattening foods) also i have a layer of fat over my middle that i cant shift how do i solve these issues, willing to do almost anything!!! please help me i m desperate


  70. maria
    Dec 31, 2013 @ 07:06:57

    also at the moment my measurments are 34″, 30″, 36″ , please dont call me fat i know i am , id like to lose a few inches asap ( so that its noticible , ) going away on the 30 th of jan so by then would be great , help me how can i do it that fast ?


  71. maria
    Dec 31, 2013 @ 07:08:44

    email me answers , i would be very grateful


  72. Lizzie
    Jan 02, 2014 @ 05:02:55

    Hey so I used to be Mia but one of my Mia friends just passed away and it really freaked me out… I still want to lose it but I tried Ana and I really need support… Diet pills, ideas..idk I’m 5,9 and 135


  73. Alexis
    Jan 08, 2014 @ 19:35:56

    Hai. So I am Ana. I would really really like some more tips. I’m trying so hard to lose weight. Maybe, I could get an Ana person to motivate each other and help each other out! My email is thanks!


  74. Mia Darling
    Jan 15, 2014 @ 01:56:27

    I don’t what to do anymore! I really need a buddy to help me stay on track, may someone help me? I’m 16 and need a motivator 🙂 email me or tweet me.
    twitter: @Londons_Darling
    xoxo please ♥


  75. Anon
    Jan 15, 2014 @ 19:38:37

    Guys please just take a moment to read this,
    ive been in your place,i used to spend hours on these websites and i used to love the way they motivated and helped you. But, as my anorexia developed they ruined my life, and so did my eating disorder. at the end of the day, if you lose masses of weight people are going to notice, and because of this happening to me i was FORCED into recovery (you can be sectioned) and now i have to put all i lost back on. No more secrets and lies,no nothing just a weight gainmeal plan. So please,anorexia is a disease and you shouldn’t try to develop it x


  76. a moment on the lips, forever on the hips
    Jan 23, 2014 @ 02:04:59

    I need an ana friend. Im tired of purging.
    Im able to stay away from food most of the time. And i do eat a subway 6inch turkey on flat bread loaded wih veggies.
    i need an ana buddy to keep me in line


  77. Kenzie
    Jan 23, 2014 @ 18:54:15

    I am in need of an ana or mia friend. I have been working so hard as to stay on this path. I have been going strong for 2 or 3 months. I just need someone to keep me in line! I need someone to remind me that I need to keep losing the weight! I am 19, 5’6 and 125 pounds. I want to lose 10-15 pounds. I’m looking for someone to keep in contact with to help each other out! 🙂 You can e-mail me…..


  78. Ijustwannabeskinny
    Feb 06, 2014 @ 01:08:10

    Looking for a proana buddy. Message me on tumblr.


  79. Julia
    Feb 08, 2014 @ 06:15:56

    I need to lose weight. Around 17 pounds soon. Do you have any tips? Perhaps we can be ana budies.


  80. randomperson
    Feb 08, 2014 @ 08:14:36

    Does anyone know how i can track my weight loss without a scale? My parents took away my scale and i dont really know what to do… also any tips on how to get skinnier without ur parents noticing/convincing them that you arent losing too much weight?thx


    • Julia
      Feb 08, 2014 @ 17:07:59

      I don’t know about the weight scale but for your parents not noticing, try baggy clothes. It works for me.


  81. justwanttobethin
    Feb 09, 2014 @ 01:13:11

    Hi, i need some advice. Im 5ft 0.5, and i weigh 115 pounds, and i really really desperatly want to loose weight. Im so sick of being fat, it hurts to see all that flab on me EVERY DAY. Please be as mean as you can, i really just need a kick up the backside 🙂


  82. Ashlee
    Feb 09, 2014 @ 16:25:02

    Hi there, I am very interested in losing 20 lbs in 6 weeks. Do you think this is do-able? I have just one dilemma , my finances family is middle eastern and are the sweetest family ever and live across the street but they get offended when you don’t eat all of your plate and they always serve you . You don’t serve yourself. We see them once a week about and if we don’t then they always make me feel bad and ask where I’ve been. For example before a huge meal of rice, they will offer like 5 pieces of toast with cheese or a bagel and to me that is even a meal, then after dessert and if I don’t eat then they go on and on how I don’t eat. I know to be successful I can’t do this to lose that much weight HELP!


    • Julia
      Feb 09, 2014 @ 17:28:16

      Try politly saying, “thank you, but I shall have no _____.” or say that you ate before you came. Even I don’t feel well works. And if those don’t work. Always plan something on that day and then you will have an excuse to not go.


    • Olga
      Jul 07, 2014 @ 23:08:03

      You could try and say,” I have some dietary problems; i don’t do gluten, or dairy. And certain foods cause me to develop histamines. I’m sorry, but for health reasons, I can’t eat this now.”


  83. Sarah
    Feb 14, 2014 @ 22:56:09

    Does anyone wanna be my pro- Ana buddy!?! I can’t do it alone.. I always binge after a week of doing great and I need a buddy to help me stay on track..


  84. Sarah
    Feb 14, 2014 @ 22:56:47


  85. Just me
    Feb 22, 2014 @ 22:57:24

    Thank you so much! The tips are great


  86. Camille
    Feb 23, 2014 @ 21:03:52

    hi! I really need some advice. I just don’t know what to do about my parents, they’re always all over me. They even call my teachers to make sure I’m eating! This is caused by the fact I “used” to be anorexic, they found out and looked for help. I started eating “correctly” but I really can’t stand it anymore. I feel fat and disgusting, and I want to be pro ana again. But I jus’t don’t know how to do it without my parents noticing or interrogating me. Any advice?


  87. Myra
    Mar 07, 2014 @ 06:20:14

    I am 4 feet and 11 inches tall. I really want to weigh as much as I weighed back in high school.


  88. Rose
    Mar 21, 2014 @ 17:33:55

    Hi I’m really new to Ana. I don’t think I actually have an eating disorder I just want to lose a bit of weight on my flabby thighs. I a bit sick of them slapping together when I walk and jeans shopping is a nightmare, does anyone else have a small weist and giant thighs? Anyway, does anyone have some good general tips or easy to follow diets… Thanks


  89. Rosa
    Mar 22, 2014 @ 13:20:52

    Hi there,
    I’ve always thought it a sign of weakness to ask for help but I feel I’m losing the strength to motivate myself to lose more weight. I am 5ft 1 and I weight 103 pounds. My difficulty is that I have a sugar addiction and my way of coping with fatigue, stress, anxiety (and even joy) is to eat… I know that I feel so much better when I am fasting but it’s difficult to move past that emotional attachment to food. Purging (predominantly through laxatives) just isn’t helping me to lose enough weight just now. My target is 90 pounds.
    Please help me regain control,


  90. TheGreat Zambini
    Mar 28, 2014 @ 00:38:43

    I was ana for a few years, but it never really helped me. Actually, unless you get yourself down to one or two bites of food a day, limiting food just ends up making you gain weight. A *$Y&$ *##@ of weight. (Not to mention I fainted a lot and my grades tanked) I lost fifty pounds the first year I starting eating food again. Now I eat 3/4 a cup of food every two hours. It’s still an unhealthy relationship with food, but I’m thinner and I’m not malnourished anymore. But these tips are still really useful for me.

    And yes, I’ll be the first to admit I’m ill, or ‘sick’ as many visitors have said. But this site has much healthier alternatives to help an ana person soothe their need to control their food without being as deadly as other site’s tips. Though the bulimia page should be avoided, because once you start your body will easily throw up even if you someday decide to quit.


    • Olga
      Jul 07, 2014 @ 23:10:48

      I totally agree with you. Not to mention the damage done to the teeth…. Laxatives used over the top, eventually just make you never go on your own, which is really really bad.


  91. Harlie Louise
    Apr 02, 2014 @ 13:01:33

    Hi guys am new to Ana and really could use some help and support
    If anyone els Is please drop me an email


  92. Shana
    Apr 14, 2014 @ 23:29:16

    Need a buddy C: kik me – wealldieanyway


  93. Harriet
    Apr 20, 2014 @ 19:00:25

    I am looking for someone to be my buddy, email me if you are interested.


  94. misselise
    Apr 27, 2014 @ 03:54:04

    I def need help loosing weight, I will regrettably admit I have flab on my stomach my thighs and I have major love handles.. Any tips plz I’m desperate at this point.


  95. Skylar
    Apr 29, 2014 @ 01:42:39

    Hi! I’m having problems with losing my hair. Like a LOT of it. I can hardly style my hair in the morning without losing half of it. Help?
    also looking for an ana buddy.


    • Olga
      Jul 07, 2014 @ 23:15:36

      You are losing hair, because your body is depleted of nutrients. I lost nearly all my hair. Not eating had caused my thyroid to stop working. Now, I focus on everything I put in my mouth, and make better choices. I’m not cured from ana, but getting better at dealing with it. The day you eat a little bit, take vitamins (biotin) and accept that it’s ok to eat a bit, and be ok, even if you aren’t 80 pounds, is the day your hair will stay on….I’m def. not cured, but better. No more bulimia. (17.000$ in dental work cured me of that…) Good luck…..
      Also best to not worry about styling it. That stresses out the hair. Just wash and wear till your body gets stronger.


  96. Helpful tip..
    Apr 30, 2014 @ 14:45:42

    Honestly..these tips suck. Want real ProAna tips? Spend about 6 months in inpatient. Yes, you may gain some weight.. but when you get out, you’ll know the fastest and most effective ways to lose weight and finally achieve your goal. But when you achieve your goal, it still won’t be good enough because you’ve now seen better anorexics who weigh less and look “better” than you. Maybe that 60 year old lady who paces in the hallway in her pajama’s and tennis shoes will inspire you. Or maybe it will be the mom of 3 kids who still refuses to eat even though her husband and children will not talk to her because she’s chosen “ANA” over her own family. Oh… even better inspiration.. how about the young girl who has bald patches and a feeding tube taped to her face? When she cries at the end of the meal because she can’t get herself to finish a salad. Maybe she’s gotten SO GOOD/TOO GOOD at what you guys call “pro ana tips”. Maybe the screaming, yelling, meds, doctors, therapists, security guards, dietitians, pacing and shaking patients will “inspire” you to keep all of your ProAna motivation up.
    My message to you is that anorexia and bulimia isn’t something you can turn off and on. Your food rules may start out as something you write down…learn, follow and live by but then soon enough, they take over your every thought. Think you won’t get sick enough to end up in treatment? Sometimes it isn’t a choice. You’re medically unstable and plenty of people are held against their will (psych hold) to stay there until doctors say otherwise. You don’t see the “best anorexics” around because they’re all in inpatient trying to figure out how they can undo all of this. But you can’t undo it. You can’t unlearn all of these tips and tricks. You’ll have to learn how continue living with them there always in the back of your head. Best wishes y’all.


    • Olga
      Jul 07, 2014 @ 23:18:34

      I agree completely. Just lost my friend, 22 years old to this ED…..He wanted so badly to beat it, but his heart gave out. So, my decision, is to just make better eating choices.


  97. Tshenolo Confidence
    Apr 30, 2014 @ 16:20:13

    Hey guys…I nid a ana buddy, I wana lose so I can go attend my aunt looking fab in july. please contact on my whatsapp 0714582209 or on my email: Thanks


  98. Jas
    Apr 30, 2014 @ 17:35:30

    I’m fasting 2 days now and I need inspiration. Ana buddies anyone? Email me


  99. Kiki
    May 06, 2014 @ 04:15:54

    All these people that are hating us and saying this is gonna kill us. Well for me personally it gives me more of a reason to do it. Im so sickened by people coming and calling us ugly! Its just as bad a telling and obese person they are fat and ugly! You people are the reason people kill themselves. Everyone on here is beautiful and always will be. So what if we have different ways we lose weight and strive to be thin. We are who we are. Let us live how we want cuz in the end we will die anyways. So lets at least die beautiful in our own eyes. I love you promia/ana ladies and gents on here! Stay Strong lovelies!<3 And email me if you want a buddy or just someone to talk to


    • Olga
      Jul 07, 2014 @ 23:21:40

      I have an ED. I am making the decision to deal with it responsibly. I just lost a friend last month to this illness. Nobody hates you. I just refuse to let this disease kill me, like it does to many, that we never hear about……


  100. hannah
    May 07, 2014 @ 19:47:29

    Can someone tell me why you would rather starve then to get off your ass and workout? I like food and i eat three meals a day like we’re suppose to and im not fat. The reason I’m not fat is because I dont go home and sit around if i have any free time it’s spent working out. Starving yourself to death is not what God intended you to do. So why do it? Just remember, SKINNY girls look good in clothes, FIT girls look good naked.


    • aimee
      May 14, 2014 @ 14:37:27

      some of us work out as well as don’t eat, we do it to be skinny, pretty and to finally feel like we are worth something. I eat 100-200 calories a day and burn 1,000. i know its dangerous and i know its bad. we are not choosing to be like feel fat or disgusting. we cant help it because don’t you think if we could we would ? we don’t want food controlling our life but for some people its too late..


    • Kennedy
      Jul 07, 2014 @ 21:39:52

      just for the record, I am NOT going out NAKED with ANYONE until I’m 30. so I’m good being a stick, thank you very much. I won’t stop until I can count my ribs. Period. No cuts, no buts, and no coconuts.


      • Olga
        Jul 07, 2014 @ 23:25:14

        Are you willing to give your life for it?
        I have an ED. I am learning to make better choices. I don’t want to die. Starving my body damages the heart, and all organs. Not wanting to do that.

  101. theylovemissjones
    May 15, 2014 @ 15:47:13

    how can i lose weight fast?


  102. i want to be thin
    May 24, 2014 @ 23:27:29

    Hi : ) Im looking for an ana buddy. I need someone who can be mean, and give good advice. Recently i keep on binging, and i need to stop before i get any fatter. Im 5ft 0.5 (nearly 5ft1) 111lbs and im 15. Can anyone help me?


  103. Scratchy3
    May 25, 2014 @ 07:20:32

    Hi. I need someone to push me. I want to be pushed, I need to be pushed. I’m far from sexy, I’m a fat cow and can’t get rid of the fat. I’m 16yrs, 4ft11(150cms) and 123.4lbs(56kgs) with a bmi of 24.9 My is @invisiblestupid my twitter is @Starting_A_New1 and my snapchat is scratchy33. Please. I need someone who will help me. I need someone who will push me as i don’t have any self motivation.


  104. Rosie
    May 28, 2014 @ 18:25:33

    Hey does anyone wanna be my ana buddy? My email is and please girls only.thanks 😛


  105. Maryam
    Jun 03, 2014 @ 18:47:52

    My name is Maryam and i’m a 15 year old from Sweden. I’m looking for a Pro ana buddy who i can text everyday. I have a lot of tips and would really like to help someone. I want an ana buddy who is like a best friend.
    Kik me : Marytopia


    • Anastaysia
      Jun 08, 2014 @ 19:23:48

      hi, im anastaysia im need a buddy desperatly! i turn 16 this week and 5’5 and 9 stone. ive done his before and i became soo thin! i just cant do it without support. email me


    • Kennedy
      Jul 07, 2014 @ 21:36:08

      what is your email? I can email you but I can’t text. My texts are monitored.


  106. Aimee
    Jun 09, 2014 @ 20:57:46

    My name is Aimee and I have anorexia. I’m 5’6 and 97lbs. I do not subscribe to these rules, I drink about a liter of water a day and eat 100g of sugar. I also take supplements for lots of different things, but because I don’t consume any fat my body can’t process them and I have very low bone density and anemia. My 12 remaining teeth are rotten and my hair is brittle and falls out all the time. I do not recommend this.


  107. megan
    Jun 12, 2014 @ 04:04:40

    i just started im 160lbs i want to get to under 120lbs my bmi is 27.5. can u guve me any tips? i wanna lose it FAST!!!!!!


  108. TheMagicalmiracle
    Jun 19, 2014 @ 22:17:27

    I’m looking for an ana buddy if anyone wants to reply to me and be mine


  109. Anastaysia Summers
    Jun 19, 2014 @ 23:23:21

    If anybody wants an ana buddy or just needs someone to talk to message me at


  110. Skinnyispretty
    Jun 27, 2014 @ 02:17:31

    If anyone needs an ana buddy im:

    feel free to email me! girls only please 🙂


  111. Natalie Farnsworth
    Jun 28, 2014 @ 02:07:38

    hi ive been mia for over 4 years and if anyone needs a buddy im available to help. im a calorie counter to the extreme and can help anyone who needs to find food that barley has anything in it. look me up on facebook at natalie farnsworth and im from nc.once i get to know you ill be more open to give you my number. low cal food to start out with raw fruits and veggies(no bananas), suger free gum 5cals,fudge pops-15 cals and jello 5 cals


    • jessica
      Mar 16, 2016 @ 15:07:03

      Hey i sent you frined request as familia hernandez please accept i really need someone thats knows and can help me loose weight


  112. F
    Jun 28, 2014 @ 23:09:32

    Please visit my pro ana website!
    Thank you 🙂


  113. Ana P.
    Jul 04, 2014 @ 15:15:13

    Hi! I really like to loose weight, to look skynier, My weight is 125 poundts aprox, and 5.28 ft, Next weekend Im goint to the beach, and I will like to acelerate my organism and loose more weight during this week, I dont Care what I have to do, I really need some tips during this week to look amaizing next one, Im not looking fat at all but my kind of body is more curve, but I I will like to look better.. thank you!!


  114. Kennedy
    Jul 07, 2014 @ 21:29:11

    I tried this once and my Mom found out because I wrote the amount of calories I ate and the word Fat on my hand and she saw it. I’m not going to do that this time (I’m not that stupid) but now, I just can’t lose weight! When I wake up, I have a flat stomach, but after 1 meal, it bulges! I can’t eat less than that because my mom eats with me and I can’t say I’m sick or that I already ate or that I’m not hungry because she’ll see right through me! (My mom is super smart) What do I do? If I keep eating, I’ll keep gaining weight!


    • Olga
      Jul 07, 2014 @ 23:30:08

      Your tummy bulges out, because your metabolism is so slow, that you develop gasses, from your system (pipes) not being used regularly. Eat low calories, more often, and you will be thin, with no buldge…!!


  115. Rosie
    Jul 07, 2014 @ 21:32:01

    Only had 80 calories so far today


  116. Kennedy
    Jul 07, 2014 @ 21:41:35

    Hey, all! I need an ana buddy. I want someone who will encourage me as well as push me. Also, it would be preferable if you are somewhere between 12 and 14 years old. I know, I’m really young, but you don’t have to be old to be pretty. I need help to stop eating. Thank you! Email me at


  117. Olga
    Jul 07, 2014 @ 23:33:13

    Please don’t stop eating…. just eat good stuff like veggies (no dressing) and very little fruit, high in sugar, and no carbs. For protein, eat an egg, or a low fat cheese string. I don’t know how tall, and how much you weigh, so….. eating a lot, and making good choices, keeps the metabolism going. If you stop eating, your body thinks its starving, and will hang on even more to the fat…..
    By the way I have an ED too. Just learning how to be smart about it.


  118. Phillipa
    Jul 10, 2014 @ 12:06:29

    Has anyone else licked stuff instead of eating it?? Or is that just me?


  119. Fatty2x4
    Jul 11, 2014 @ 04:24:56

    You are not alone


  120. Fatty2x4
    Jul 11, 2014 @ 04:25:47

    Or do chew and spit? Yeah, been there.


  121. Phillipa
    Jul 11, 2014 @ 08:13:03

    Did you gain weight from it?


  122. Food_Makes_Balloon
    Jul 11, 2014 @ 10:22:56

    What if i just don’t eat at all?!! I don’t know if that would work.


  123. lucinda1480
    Jul 21, 2014 @ 20:37:09

    Can someone please comment their email for me? I could really do with a coach to help me lose weight :3


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  126. MiKitty
    Aug 11, 2014 @ 20:26:20

    Hey, I’m having a bit of trouble lately losing weight. I’m looking for an ana coach if anyone is willing to help me. 🙂 I’m a bit young so maybe someone who might be in teens but is still able to help me? my email is if anyone is willing to help. i need some tips to hide it from my parents because there is some faint suspicion there. i also need some help for a certain problem: my parents make me eat dinner and whenever i say i feel sick my dad always says im lying and makes me eat anyway. i can get away with the rest of the day but our dinners are all family dinners. (i have 3 siblings) and all of the cups we own are clear/ glass, and on top of that i have a really hard time throwing up. my gag reflex doesnt work and doing hands free is very difficult, it works a little but if i dont have ny gas in my stomach i cant even gag(when i first discoverd this ability i thought it was just being able to burp on command so thats really all it sounds like). so please, if anyone is willing to help me please contact me 🙂 i would appreciate it a lot 😀 thank you


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  128. Anna
    Aug 13, 2014 @ 22:28:12

    im going for a 100 calorie diet! kik me: annapieapple ❤


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  131. Emily
    Aug 21, 2014 @ 07:22:45

    This fucked up blog will be banned soon. All of you who support this need counselling. You obviously don’t know what this is going to do to you. You’re already mentally messed up and if you’re reading this blog for ‘tips’ and following them, your physical health will slowly mess up as well. Stop fooling yourselves by thinking ‘that won’t happen to me’, because believe me, it will.

    Absolutely pathetic and disgusting. This blog will be gone sooner than you know.


  132. Amy
    Sep 02, 2014 @ 15:30:53

    Hey it kinda feels weird coming back to this world after been Ana free for a year. A part of me is happy that I’ve found my old friend, I have seriously let myself go and now I’m ready to take control and do something about it. I want to get back to my skinny self, right now I’m the heaviest I have ever been and it feels gross. I was so happy when I originally reached my 45kg goal and I want to feel like that again. Right now I’m 68kg and I need some serious help. Its harder to loose weight this time especially as I live with my boyfriend and he loves food. He is also aware of my battle with Ana and is always so suspicious. Out of sphere desperation I have been purging but I cannot continue to do that I am an Ana girl and its my vice I just need help hiding it any ideas would be much appreciated.


  133. Lexy
    Sep 03, 2014 @ 06:34:58

    I’m 11, 158cm/5’2 and 41.6kg/91.7lbs. Can someone help me?


  134. sophie
    Sep 08, 2014 @ 18:50:20

    Hey guys I wouldn’t say I’m ana anymore but I’m 6ft tall and at one point I was below 8 st I’m now 9 stone I put on weight because my mum had cancer and all she wanted was for me to look and be healthy she was so worried about me, I have managed to mantain my weight but I’m not happy! Far from it my hips and ribs still jut out but I feel fat I came on here to see how u guys are dealing with your body and it has made me feel a little better as I’m not the only one! I can’t believe some of you are so young I’m 28 and there’s been posts from 15 year olds upwards I guess this is getting more common, I suppose I was just feeling a little bit lost family don’t understand at all x


  135. sophie
    Sep 08, 2014 @ 19:09:21

    Also I’d like to add I know there’s a lot of people out there that will think that this site is bad and its encouraging eating disorders but I personally don’t think that, I’m trying so hard to get over mine! I just want to be healthy and have a long happy life but I do think it helps to talk to people in the same position as you, even though family are meant to be your rock and the ones you trust, sometimes its just difficult to talk about especially ana or bulimia, it makes you feel like your not the person you used to be it consumes your life, and if there are people out there that are going to give good or maybe bad advise its up to that person what they want to do with that advice who’s seeking it


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  137. brokenuntilrepaired
    Sep 21, 2014 @ 15:53:06

    Seriously struggling need an anamia buddy asap. Preferably someone over the age of 18!


  138. Julie
    Sep 29, 2014 @ 02:28:44

    I need an Ana coach. Really strict please!
    Kik: JustAMusicLover


  139. Rosie
    Sep 30, 2014 @ 02:19:59

    had a banana, a diet coke and 1cup of soup today. 285 calories. Tomorrow I’m fasting.


  140. izz
    Sep 30, 2014 @ 08:56:12

    I’m almost 16 (less than 2 weeks away), 162cm and 48kg. What do you think a good weight would be for me?? I was 47kg but then i gained because i went to a birthday party and ate heaps of marshmallows etc ==’
    stay strong everybody ❤


  141. bodybuilding steroids
    Oct 02, 2014 @ 07:34:30

    When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three e-mails with the same comment.

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    Thank you!


  142. becky
    Oct 04, 2014 @ 10:13:04

    Just as a heads up to people, I have some great tips as an ana buddy.
    I’ve hated my body for the last year and I made it my mission to be skinny again. In 2 weeks I have lost over a stone with my tips.
    Feel free to email me to get some tips.


  143. everyone lift
    Oct 05, 2014 @ 11:23:24

    I do not write a lot of comments, however I looked at a bunch of responses on Tips (pro-ana) |
    When your body is your cage…. I do have 2 questions for you if it’s okay.
    Is it simply me or does it appear like some of the comments look like they are coming from brain dead visitors?

    😛 And, if you are posting on additional online
    sites, I’d like to keep up with anything new you have to post.
    Would you make a list of every one of your social
    pages like your Facebook page, twitter feed, or linkedin profile?


  144. katrine markussen
    Oct 14, 2014 @ 00:35:08

    hey i’m a pro-mia–
    i wanna lose weight .. I’m 5″8 and weigh 125lbs
    you can email me on: and we can be pro ana/mia together- i need some encouragement


  145. Stephan
    Oct 16, 2014 @ 01:31:41

    The Challenge begins on November 4th and continues until November 28th. This means it is a November Challenge. Duty is to specify size and starting weight. At least every third day once the current weight are given. Who will exceed the soon disqualified. Finally, the final weight must be disclosed. The winner is the one who has lost the most. I wish you all Enjoy participation and that you make it sometimes to be a sexythinspo. I also find all sorts of tips, so that you can finally lose weight. Listed ask you good that you have to specify your starting weight on November 4, on my side, so you do not forget my Challenge.


  146. BrookeSegal
    Oct 21, 2014 @ 04:37:12

    Im huge. literally obese I can’t look at myself without being disgusted. currently crying bc i hate how i look. I have a BMI of 18.2. I am 5’1 and weigh 123 right now. I am a vegan but clearly it is not working. I need to limit my calories to 600 a day no excuses. last year I was able to do this and became obsessed I would lie about what i ate and lost a lot of weight. But my friends were catching on and I started to eat normally again and now i am a cow. I want to be in the same mind set that i was last year but how can I. I need help fast. did I let myself go to badly for saving?


    • Julie
      Oct 23, 2014 @ 13:21:46

      Actually, your BMI is 23.2. I knew that wasn’t right at all. You can kik me: JustAMusicLover and we can talk.


  147. Lily
    Nov 02, 2014 @ 22:41:37

    Hey ,,
    New here I want to start 500 calorie diet anyone wants to do it with me as motivation?


  148. drknsseclipse
    Nov 03, 2014 @ 04:42:10

    I’ll be your buddy as well!! Kik: drknsseclipse


  149. Shebah
    Nov 06, 2014 @ 14:58:29

    I’ve moved from 22 to a 20.44 BMI in about 2months. Super depressing because my target is 16 and if I keep going at this pace I’ll only reach my target in about 4 months, at which point I will no longer be on holiday and it won’t matter how great I look in my bikini. Any tips on how to accelerate the process? I’m on a strict liquid diet at the moment, and when I cheat, I cheat on plain pop corn and coke. I suppose cutting the coke out completely might be a good start considering how much its sugar content is. Still please send suggestions my way


  150. Trackback: 5 best blogs to follow about anorexia | My Pro Ana blog
  151. Thinnify
    Nov 18, 2014 @ 21:16:03

    Anyone care to help me lose a solid 10 lbs? I’m 5’6″ and weigh 115-116. I want to be back to between 108-109. I feel like alcohol causes a lot of weight gain…is this true? Also…having a hard time cutting out salt. What are good substitutes.


  152. Alyx
    Nov 20, 2014 @ 02:16:34

    I need an ana coach. Kik is Lithiumnarcotic


  153. Sky
    Nov 23, 2014 @ 12:16:34

    I want to loose weight in my legs, but I did a test and apparently I have muscular legs. Does the Ana diet help slim it down?


  154. jhevjvf
    Nov 23, 2014 @ 19:39:27

    Hey, Sky!

    The best way to lose weight, IMO, is reduce SOME calories but increase the amount of *nutrition* in those calories. Empty calories are a once-in-a-while treat that can be incorporated into a healthy diet. Protein can help towards making you feel sated on less. That’s how I’ve been doing it. I’m trying for a steady loss of 2 lbs. a week and stopping at 120 (I’m a 5’4″ female).

    Being muscular isn’t all bad. In fact, some desire it. However, if you don’t want to be that way, quit exercising your legs so much and eat just a little bit less to compensate for your reduced movement.

    “[T]he Ana diet”, as you call it, must be halted at a point where you can still STAY ALIVE. Yes, it will eventually get rid of those muscles, but YOU WANT TO BE SLIM, NOT *DEAD*. The thing is, the *mindset* ANOREXIA NERVOSA teaches (let’s call it what it is, folks) becomes a hard-to-break habit. It is a PATTERN OF THINKING, an attitude towards food that MAY HARM YOU IN THE LONG RUN. That is what an EATING DISORDER is.

    I do not recommend this route (“ana”/”breatharianism”/”starvation diet”/whatever) but I know that if I were to completely flame this you would not listen at all. In fact, it might make you feel more like defending it. I can only attempt to offer my feelings, facts and guidance in a way that is not forceful or judgmental or drives you all away. Maybe I’ve failed. I’m sorry, if that’s the case, so very, very sorry, but it is your body and your choice, ultimately.


  155. SilentWinnings
    Dec 02, 2014 @ 21:39:56

    Ana coach anyone? Super strict and one who WON’T GIVE UP ON ME.


  156. drknsseclipse
    Dec 03, 2014 @ 04:26:55

    I need one as well!


  157. Riley
    Dec 11, 2014 @ 06:21:16

    I need a boost of motivation. I weigh 92.7 pounds and am 5’1, bmi 17.5. I’m 15 years old.
    Tell me honestly if you think I’m fat. I don’t want anyone telling me I’m skinny please comment only if you think I’m fat…..


  158. lily
    Dec 14, 2014 @ 18:04:14

    These tips are awesome.


  159. Kela
    Dec 16, 2014 @ 01:06:28

    Hi, I need help. I Weigh 220 pounds and i don’t wanna look like this anymore…
    Please help


  160. Crescent
    Dec 16, 2014 @ 04:16:13

    I’m 17, I weigh 85 lbs, my ugw is 77 lbs, I’m 5’2 and my body measurements are 29-21-29. Am I fat? Do I need to lose more weight? I’m already skinny and underweight but I want to be super skinny and I don’t know how it’s going to happen. Please help me. If someone wants it I can give them my kik.


  161. drknsseclipse
    Dec 16, 2014 @ 04:24:20

    Oh my God how did you get so small? Please help me!


  162. deadslutwalking
    Dec 16, 2014 @ 14:18:15

    Hey, I have very small hips and it really pisses me off because no matter what, a thigh gap is almost unachievable and i’m wondering if anyone knows what foods to cut out of my diet to keep fat off my legs and what exercises help make them thinner? Please help ;-;


  163. Skinnylizzy
    Dec 17, 2014 @ 10:19:18

    Thank you everyone, for all your honesty.
    I am 5′ 9″, 111 pounds. I would like to be below 100 pounds. The more weight I lose, the happier I am.. However for some reason, every day I still have a what you might call, ‘bloaded belly look’. I can not seem yo figure out the exact fruit, veggie, or drink that causes this… Any advice?


    • backtoanorexiaafter"recovery"
      Dec 21, 2014 @ 05:30:36

      Omg me too!!! Especially when I don’t eat any breakfast or lunch and then eat dinner with my family. My belly ends up looking sooooo bloated…like why? I can’t get a flat stomach because it’s bloated. There’s not really any fat there, it’s just stretched out, so I don’t know what to do…exercising doesn’t help. Want to be ana buddies? I can give you my email.


  164. butterfly0ana
    Dec 19, 2014 @ 15:20:56

    Hi everyone,
    I’m 17 years old and I’m 5’5. I gained a lot of weight lately. I went from 97lbs to 120lbs in just 2 and a half years. I’m gonna fully go for it again. My UGW is 80. Anyone wanna be my buddy?


  165. Skinnylizzy
    Dec 22, 2014 @ 07:30:22

    Yes! I would love that! Thank you!


  166. Skinnylizzy
    Dec 22, 2014 @ 07:31:28

    My email is! 🙂


  167. Need an Ana Buddy.
    Dec 22, 2014 @ 20:15:07

    I need an Ana buddy or coach, I’m 16, 5’3, and 110lbs. And I always binge after a few days of diet and its starting to frustrate me and none of my friends are supportive. I have a kik – NightyAl


    • Marie
      Dec 22, 2014 @ 23:00:23

      Hiya, I’m 16 too and 107 lbs. I know what you mean about friends and stuff…. I can help if you like? I don’t have kik yet but if I get it I’ll add you and yeah.. My email is if you wanna email me 🙂 – Good luck ❤


  168. sophie
    Jan 06, 2015 @ 20:10:13

    Hi skinny lizzie I suffer from same thing salt def makes it worse and alcohol, I’ve found best thing is I drink tonnes of water during the day at least 1.5 litres maybe irll have a apple and in the evening when I finesh work I have maybe a pork chop and salad or a piece of salmon nothing too fatty or salty, I have quite a phisical job so that helps but usually I do a lot of sit ups, I don’t starve myself because that makes things worse its almost like ur body clings to its last fat reserves and it bloats ur stomach who knows I’m no doctor, but this helps me achive my desired look


  169. tbcoa
    Jan 07, 2015 @ 11:22:51

    Hey all. Just wanna let everyone know that there are guys who have EDs as well. I’m ana and have been for the past 13 years. In a low place right now so could need some motivation. But I am probably a good coach for those who need one. Even though I’m quite extreme. kik: tobbecoach


  170. Paige
    Jan 18, 2015 @ 00:50:32

    I’ve been pro-Ana for 3 months and everybody on here it seems has been Ana or Mia for years but I really need help I can’t seem to not eat I always go one day not eating the next day I binge a lot…. And by the end of the year I want to at least get back down to 90 pounds right now I weigh 110-115 and it really sucks… I got kicked off my dance team and lost almost all my friends because I’m depressed and can’t seem to go a day without crying… People who are reading this probably think that oh wow you weigh 115 that’s not that much. But to me it is If anyone has any tips other than these ones witch I’m going to try will u please kik me at: forever_paigers if ur going to judge me I will not hesitate to block u! I don’t need anymore hate….


  171. Anastasia Bulimian
    Jan 21, 2015 @ 18:04:01

    I am creating a facebook page for PROana/mia.


  172. Ullaina Low
    Feb 03, 2015 @ 01:04:26

    Hey there,
    I really need some help and motivation. I used to be a size 6 (UK) and inthe last few years I have put on so much weight. I hate myself and my body so much right now. I used do the usual pro1ana things but my mum is like a prison guard and so is my bf when it comes to food. I really need some help on how to get back to my skinny self. I feel like a gigantic elephant that needs sneaky ways other then the usual to get past my family this time. Any advice? Please, desperate for help
    Uli xx


  173. Lex
    Feb 04, 2015 @ 20:59:05

    Hello! I am looking for a buddy around my age and who can use kik or email. I don’t care of the gender and we can few a year or two apart. I have had ana/ mia buddies in the past, but most of them either recover, went silent, or reached their personal goal. I hope my buddy can continue to help me or I help them till we both reach our goals. I am hoping to lose 30lbs. You can contact me at

    Sex: Female/ Age:16/ Height: 5’5″/ SW:147/ CW:120 / GW1: 110/ GW2:100/ UGW: 90


  174. kitten14
    Feb 11, 2015 @ 22:00:29

    I have lost 10 pounds I am still huge and obese I need tips on how to maintain will power and I’m looking for a pro ana buddy to keep me on track boy\gir l .


  175. Brianna
    Mar 02, 2015 @ 22:26:56

    any advice you can give about good diet pills?


  176. lottie
    Mar 09, 2015 @ 16:52:01

    Hiyaa I’m new on here and I have been struggling on my own ive lost pounds but I need to lose stones I exercise loads and try not to eat and when I do it s very little my parents force me to eat at night but through the day I am ok can someone help me please


  177. El
    Mar 29, 2015 @ 05:19:15

    Hello. I’m writing an article for class on blogs pertaining to anorexia and bulimia. If anyone here who frequents sites such as this one would mind maybe answering a few questions via email (you would be kept anonymous of course) that would be so great. Shoot me an email at
    Thank you


  178. Paola
    Apr 03, 2015 @ 21:16:35

    I’m so unhappy… this is all i have, this is all i want.


  179. Alice
    Apr 07, 2015 @ 23:57:55

    I’m 23 now, 59 Kg and I have never been thin. I have puked in the past and lost weight but then I easily gain it back. Now I struggle purging because my oesophagus bleeds and it hurts, so I want to try to focus more on an Ana lifestyle.
    I need help to focus on it and be serious and don’t go to the food as easy as I go… Because I am “normal” or even overweight if you compare me with other girls in Instagram or the models of shops and I want to be like them.

    My problem is not how to hide my family not to eat, my problem is with myself.
    Any advice? Would you recommend me any other more specific blog to talk about it?
    Thankssss! 🙂


  180. lupita arredondo
    Apr 08, 2015 @ 20:04:04

    I’m15 5’5 and i weight 190 pounds !!😥
    Last year i weighted 145 i used to exercise a lot bacj then but now I’m depressed and I’ve had food as comfort i at least want to lose 30 pounds in two months. But i can i try so hard but all i do is think of food. I think its horrible how im thinking of just stop eating but all i want is to lose weight and look pretty. Pleasw help me .


  181. Rhianna
    Apr 19, 2015 @ 00:01:40

    I need to loose weight desperately.
    I’m 13/ girl and even my own mother called me fat and said boys only like skinny girls.
    Anyone wanna message with me ?
    I need motivation and I’ve reached a point where im not loosing anything


  182. Maria
    Apr 22, 2015 @ 02:54:59

    Hi! Im 5 feet tall and weigh 94 pounds. I would like to be 79-81. Do you have any tips for not getting hungry??


  183. lifeworks22
    May 15, 2015 @ 22:54:43

    This site rocks. Join me on my journey & help me please! I need support –


  184. Faye
    May 29, 2015 @ 19:26:52

    Hey so I just got out of treatment for my eating disorder and am very unhappy with the changes to my body. I’m 4″10, and am 163 pounds, FAT! I know. I want to reach my goal weight of 80 pounds, but I need Ana buddies to help me. my email is 😉


  185. Lily Ann
    Jun 23, 2015 @ 20:47:07

    I’m 4’11 with a weight of 83.2, my goal is 70-80 in that range would be lovely


  186. Hannah
    Jul 08, 2015 @ 05:12:32

    I absolutely need help… I gained all the weight I lost last year from doing this gaining about 20 pounds I really need help…


  187. Carly
    Aug 02, 2015 @ 02:55:47

    I need someone pro-ana to kind of “coach” me. Send me thinspo’s, encourage and support me and keep me strong when I’m craving.. Get on my ass and remind me of my goals! Anyone wanna help get and keep me skinny?

    Email if you wanna help, share tips and tricks, or goals and stats. 🙂


  188. Sarah
    Oct 09, 2015 @ 03:24:44

    Ana buddy anyone?


  189. drknsseclipse
    Oct 09, 2015 @ 06:43:27


  190. orizon21
    Oct 13, 2015 @ 07:55:19

    If losing weight is your goal, then make this a priority that you focus on completely. This means you’ll have to arrange your schedule to be sure you have time to get proper sleep, nutrition, and exercise. In site I found a very potent and effective to achieve your ideal body. They offer a simple technique but gives a tremendous effect.


  191. Anawanabe
    Oct 29, 2015 @ 02:34:01

    I need help. I’m 14 and my family is always around. I eat breakfast and dinner with them. I always skip lunch because I am at school but I can’t skip dinner or back fast because they are watching. My mom and dad cook for me every day for both meals and I can’t avoid eating them. Please help me I need suggestions. I need to loose weight fast I hate my body so much everyone tells me I’m skinny but when I look in the mirror I hate what I see. Please help. Thanks


    • ajklmc
      Nov 05, 2015 @ 03:44:39

      I’m am the same age as you and am in the exact same situation. Last month I managed to lose like 15 pounds but when my mom realized i had an ED she started watching everything i eat. She even eats lunch with me sometimes. I regained all the weight and am now 120 pounds for 5’8.. I recommend going out as much as you can, idk if it will work, maybe your parents are as stict as mine. But just saying you’re going at the library for the night can help you skip dinner. for breakfast there’s not much you can do but home made smoothies are easy to digest, and drinking a green tea afterwards helps!


  192. skinny butterfly
    Nov 04, 2015 @ 01:45:41

    can someone please help me!?! i really need help losing weight. i keep telling myself not to eat but i keep eating. i really need someone to help me not eat. if someone can help me please kik me at ptv_sweetheart.


    • ajklmc
      Nov 05, 2015 @ 14:20:11

      hey, so not eating from the start isn’t easy and isn’t a great idea either. Your metabolism will like panic and will store all the cals and carbs of the next meal you eat. What I recommend is a small homemade smoothie for breakfast ( with almond milk if possible because the normal one has carbs) and a green tea after. For lunch, a handful of nuts. (the green tea cuts the appetite so its a perfect portion) For supper, idk cuz my mom makes me eat anything she cooks but a salad with a good dressing, not to much fat and all, is perfect. after a while you stomach will have gotten smaller and you’ll need less food to fill it so you’ll be able to skip meals without problem. but don’t skip breakfast!!!


  193. Trackback: My story and the ProAna/ProMia movement | The No BullFIT Babes
  194. Melanie
    Nov 12, 2015 @ 06:02:18

    I need a buddy! I’ve been ana in the past and now more recently I can’t control my food intake and it leads to purging. I don’t want to do that but I don’t have any one who understands how hard it can be throughout the day. Over summer I gained a redoculous amount of weight, now I’m 5’6″ and weigh 145, I weighed 126 before. I’m trying to workout more but I need someone who I can talk to about this that is pro ana.


    • lamato
      Nov 16, 2015 @ 10:00:30

      Hii, do you have kik? If you do you can send me a message! I’ve had an ed for 3 years now and we have kinda the same stats. Lala_dreams is my name. Love.


  195. sademills2
    Nov 12, 2015 @ 09:32:15

    I need to lose my fat. I can see myself gaining it back. I stopped pro ana for a while, but I’m starting again. I feel disgusting in my body. I gained 2 pounds so far, but I need to lose a bunch. I’m currently 119lb. in 5’7. female. and I truly have to lose more. I’m also getting started in the modeling business so if anyone would like to help me achieve my weight goal, or would like to bounce ideas off of each other, then kik me any time,
    kik: singsingsade


  196. tashia
    Dec 09, 2015 @ 20:13:27

    Hey I need someone’s help for diet . I’m trying to lose weight before summer and I could use a diet buddy …. If so. ….


  197. raya
    Dec 27, 2015 @ 17:53:44

    i can’t stop eating..all the food during holidays..ughhh i put on sooososoo much can i stop binge eating?ohh..and my stomach is bloated thights are fatter..i can’t even watch my body because i’m gonna cry..


  198. Abby
    Dec 27, 2015 @ 22:58:12

    It’s ok. Don’t starve yourself. Just take a deep breath. Eat 3 meals a day and enjoy your life. When u feel like eating do something else. I feel. Eating is like an addiction. Don’t stress tho


  199. carissa
    Jan 06, 2016 @ 05:38:37

    I neeed tricks on how to not be hungry. I have only fasted.fora day and im struggling. Any tips


    • Katelyn Young
      Jan 07, 2016 @ 02:31:00

      my name is Carissa. Im 16 years old, and i know im fat. My parents and docter dont think i am but that doesent matter to me. MY FRIENDS ARE starting to talk bad about me alk ths time. I think tbey think im fat. I am also being bullied, so if i lose weight. People will be nicer to me. I have a goal to lose 65 pounds. I am120 pounds. I want to lose weight before the summer so when we go on vacation is
      will feel better about myself. I really need a pro ana buddy. I just want to be happy when I look in the mirror. Because all i see js a huge ugly fat lerson Can someone please help me 😦


      • Katelyn Young
        Jan 07, 2016 @ 02:36:13

        I meant im 12 years old, and my name is Katelyn, not carissa. My phone started to act up

  200. CUTE GIRL
    Jan 12, 2016 @ 05:29:06

    Hey. Really need an and buddy. Me email address is My kik is PROANA10


  201. alexiskeilani
    Feb 07, 2016 @ 14:33:07

    i need help I’ve been eating healthy and working out but I’m not losing weight… am I doing something wrong????


  202. qxxnkat
    Feb 12, 2016 @ 05:24:53

    Does anyone know of a good pro mia/ana chat room???


  203. Paige
    Feb 18, 2016 @ 22:52:38

    I don’t think my bf likes when I eat he says he likes me how I am but I don’t eat. I don’t like being fat ethier is there a problem with 96lbs im only 5’1 but when I’m naked I don’t think he likes my fat discusting body. Any tip to get thinner for him. I feel so ugly fat and I think he is grossed out by my fat body help!!!!


    • Mackayla
      Apr 11, 2016 @ 07:36:29

      You are at a healthy weight for your height!!! Tell your doctor, a dietician and a therapist if you think you’re overweight. Going online for tips IS NOT helpful. I did that and it WRECKED my health. They can help you out. You are worth it.❤

      For help for eating disorders there is this hotline:


  204. Skuyler
    Feb 25, 2016 @ 01:24:58

    Hey I’m stuck at a disgusting 143.5lbs and I’ve been restricting tried purging but couldn’t and I would stop eating altogether but I am a diabetic. So if I stop eating then my blood sugar would go low and I could possibly die. And theres no way I am dying in this ugly, fat body. Any tips??


    • Mackayla
      Apr 11, 2016 @ 07:31:47

      Dieting can be so dangerous as a diabetic! If you want to lose weight, you should see a dietician and your doctor!!!!!! You are worth it ❤ Remember, your weight does not make you disgusting.

      For help for eating disorders there is this hotline:


  205. Abbie y
    Mar 09, 2016 @ 18:25:43

    Hi I’m doing a university project on body image and one of the sections in my report is on eating disorders. I was wondering if people from both sides of the argument had any quotes, comments or experiences they would like to share. I will not be judgmental in any way. I am simply just looking for research.
    Please feel free to email me at x


  206. Kiersten
    Mar 10, 2016 @ 21:47:12

    I’m 17 5″3 and 125 lbs. looking for a diet buddy. Email me at


  207. kayla eilermann
    Mar 29, 2016 @ 02:49:46

    hey i would really love to have an ana buddy to help me and coach me i just hit my highest weight of 160 and i think its time to let her back in my life i feel so disgusting everytime i eat i just need a buddy to help!


    • Mackayla
      Apr 11, 2016 @ 07:33:58

      Ana/ mia is NOT the best way to diet. I was diagnosed with anorexia while back. I now have GERD which I have to take medications for twice a day. One of my friends who had anorexia at one point got kidney issue so bad she had to go to the hospital. Now with a good diet I’m better. You can get peach hairs all over your body. See a doctor if you think you’re overweight. You are worth it.❤

      For help there is this hotline:


  208. Mackayla
    Apr 11, 2016 @ 07:26:58

    Ana/ mia is not a healthy way to diet. I was diagnosed with anorexia while back. I now have GERD which I have to take medications for twice a day. One of my friends who had anorexia at one point got kidney issue so bad she had to go to the hospital. Now with a good diet I’m better. You can get peach hairs all over your body. Being skinny isn’t worth it. See a doctor if you think you’re overweight. You are worth it. ❤

    For help for eating disorders there is this hotline:


  209. em
    Apr 17, 2016 @ 21:41:35

    I need major advice. I was sent to CHOP hospital and now they tube feed me when I refuse food if I don’t eat what is put in front of me at home. I am not supposed to do any kind of activity other than walking but instead I am running 30 minutes daily even when I’m not supposed to and doing ab workouts 2-3 times a day along with lifting. But how do I hide food at the dinner table? PLEASE HELP ME .


  210. Breeze Hambor
    May 02, 2016 @ 21:23:58

    hi. is there anyone who can be my ana coach? im trying really hard to lose weight, but i really need help with staying on my diet. message me on tumblr breeze-ham . thanks


  211. Tia
    May 22, 2016 @ 05:44:24

    Hey guys 105lbs n 5’4
    Goal weight is 91lbs In need of desperate help
    Any ana buddies out thier to help xx


  212. Anastasia
    May 25, 2016 @ 00:14:33

    Hey, if anyone wants an ana buddy my email is


  213. Ma Rina
    Jun 08, 2016 @ 09:17:11

    Can I have a companion for weight loss and for pro ana tips
    my mail


  214. Wan
    Jun 28, 2016 @ 14:27:16

    Hi, everyone. I think I’m fat now. I wanna lose weight and become an ana. How can I starve myself? I weigh 90kg and height 1’77m. Thanks! email:


  215. luisa
    Jul 13, 2016 @ 12:11:52

    Hi all anas and mias !!!!
    I had a very strict and harsh Coach and at the beginning the coaching was hard to me but then i realized that i Need this to get real good ana.

    I just search some anas or mias who had caching too and who want to talk about the coaches an Coaching.

    Just write me an email.

    Stay strong !!!



  216. luisa
    Jul 13, 2016 @ 12:12:56

    Hi all anas and mias !!!!
    I had a very strict and harsh Coach and at the beginning the coaching was hard to me but then i realized that i Need this to get real good ana.

    I just search some anas or mias who had caching too and who want to talk about the coaches an Coaching.

    Just write me an email. <—- was wrong in the Post above !!!

    Stay strong !!!



  217. Jayla
    Jul 26, 2016 @ 18:07:48

    Hey, I’m completely new to this and my plan is to loose 20-40 pounds. The problem is I have Type One Diabetes…. If I don’t eat I could go into hypoglycemic shock and possibly die, so I eat then purge. But sometimes I still have a hard time. Any tips?


  218. Luisa
    Jul 28, 2016 @ 11:09:52

    Hi all anas and mias !!!!

    I just search some anas or mias who had coaching too and who want to talk about the coaches and coaching.

    Just write me an email. or kik me luisa222ana

    Stay strong !!!



  219. FatUglyGirl
    Aug 16, 2016 @ 14:28:32

    Hi! I am trying to lose some weight. I have not been eating sence yesterday at 5 pm and now it is 3:25 pm. I don’t feel hungry at all. I think that I am the fatest here.


  220. FoolishFatSlob
    Aug 26, 2016 @ 11:48:47

    Hey. I’m not “fat” as such. Thou, I have more fat on my body then I would like. 5″5′ and 107-10lbs (flux for past three months) I just can’t seem to lose the weight. My goals are 99 lbs, 95, and 92.


  221. Katelynn
    Aug 28, 2016 @ 03:00:11

    Hey everyone. I’m 5’5 16 and almost 160 I do think my depression is a big problem with my weight gain. But I would love to get down to at least 120 and work from there. If anyone who has been pro ana for awhile could please coach me. My kik is worthless_but_okay


  222. Blayke
    Sep 29, 2016 @ 02:43:13

    I need an ana buddy. I want to go down to 98 or less and I’m 185 now. I need someone to push me to get ther and make me do what ever it takes.. If you’re willing to help me become and stay ana please email me at


  223. kk
    Sep 29, 2016 @ 19:37:44

    Why is everyone being so rude she is trying to help


  224. Mackoi Manifold
    Nov 09, 2016 @ 04:42:10

    Hi guys I’m Mackoi and I’m 5″7 and I’m 133 lbs. I’ve been bulimic for over a year. My sister says I’m too fat. I need help fast because in the locker room at school I see so many skinny bodies. I wish to be 75lbs by the new year. Any tips or support?


  225. Mackoi Manifold
    Nov 09, 2016 @ 04:43:46

    My email is terrin4 ever@


  226. how to lose weight
    Nov 10, 2016 @ 12:13:22


  227. how to lose weight
    Nov 10, 2016 @ 12:15:30

    Losing weight as part of weight management is important because weighing too much is not good for your health. Being overweight increases your risk of health conditions such as heart problems, high blood pressure, type 2 diabetes and certain types of cancer.


  228. Belle
    Nov 21, 2016 @ 08:53:31

    Hi, I just started trying to lose weight but I keep cheating and I really need an ana buddy, my kik is belle3223 please please message if you’re interested ❤️❤️


  229. Lejla
    Nov 22, 2016 @ 20:32:16

    Can I ask you something I need some help I’ve lost weight 2 years ago 30 kg in 2 weeks and then my parents made me gain some back in the time when I lost my weight my period was gone and my boobs got smaller and then after they made me gain it my boobs started to grow again and my period got back after a while I am curvy now and I know that guys like when girls have a great butt and boobs but I’m still not happy with myself or with my body I try to skip meals but it’s hard when my parents are around I mean I am 18 and stuff and I can do whatever I want but they get mad and make me eat more how do I avoid all of that I really want to loose some weight help


  230. Corinne
    Nov 30, 2016 @ 02:47:19

    Hey I’m trying to lose weight and I’ve lost a ton by throwing up after everything I eat but that was a year ago and I’ve gained it all back. I need a buddy to email and talk to but my friends don’t know. Anyone out there? Email me at if you want to. Thanks guys.


  231. s
    Jan 12, 2017 @ 02:06:20

    i have a pro ana blog: 🙂 ❤


  232. anorexic athlete
    Jan 14, 2017 @ 03:27:25

    I’m 15 and half, 5″11, and 140lbs. i really know how everyone on this site feels in the way that we all think we’re not good enough and we need to lose weight. just a tip: it helps to lose weight by getting involved in one or two highly active sports. i play just about every sport, and it’s only made me gain weight, but most people i’ve talked to says that it helped them lose more. i’m really considering dropping every sport altogether and going on a straight water-diet … any tips for how to do that and not let anyone notice?
    thanks so much guys for all the encouragement:)


    • Trying to help
      Jan 26, 2017 @ 01:46:20

      Leave plates in the sink/dishwasher with little scraps of food on them and tell them that you ate earlier. It’s pretty foolproof, I’ve been doing it for a long time and no one suspects a thing! Also, don’t go on a water diet, you’ll be constantly weak. Go vegan/vegetarian instead. Btw, the gaining weight is muscle from playing sports.


  233. pessimisticpolarbear
    Jan 22, 2017 @ 13:04:32

    i really need help and i need someone to help me get on track with my flab problem plz email me at


  234. Danielle Simms
    Feb 27, 2017 @ 12:51:30

    My Self-esteem had been ups and downs? I’m Just Don’t Like how The Way I Looked into the mirror! I need Help For Pro-ana please.


  235. Jorie
    Feb 28, 2017 @ 03:53:04

    I would love to have someone to talk to. I am 30 and I just need some support. I HATE myself when I look like this. Email me


  236. Ana
    Mar 02, 2017 @ 20:57:33

    I’m 17 age old and everyone tell that I do not look fat but when look at myself look really fat and I help to stop eating even tho they tell me to eat


  237. Yaya
    Mar 16, 2017 @ 05:06:06

    I am so disgusted with my body😔. I am 5 ft. 3 in. and weigh 220 pounds! I am really overweight, I would always get stressed out and over eat, and this became a terrible habit. I seriously need help to lose this weight and stay motivated! I have fat everywhere.. on my back, legs, arms and especially my stomach🙁 I hope I don’t get judged on this page, I would just like for some help to lose all this weight😔. I would like to lose 100 pounds, hopefully I can get some support to lose this weight.


  238. Lynette Wood
    Mar 20, 2017 @ 15:04:16

    Yaya, no one should judge you. It’s not easy to lose weight and a woman naturally has weight and curves. I’ve lost 90 lbs and before that 65 lbs. When you lose weight fast it tends to come back on and then its actually harder to lose it again. Research shows that our set point changes. (darn) Have you seen a Dr? I wish you the best!


  239. April Richardson
    Mar 30, 2017 @ 23:12:55

    I am a former proana myself and had to go to rehab. They made me gain tons of weight. I weighed 78lbs at 5’7 and now I weigh 125 at 5’7. I HATE MY BODY. I know I’m a fat lard…. I need an ana buddy. I did ana for 5 years and was successful. Please be my ana buddy again. My other ana buddie will not do it with me anymore. I used to eat less than 200 calories a day and lost so much weight! I’m ready to do it again. Please contact me and I’ll give you my phone number.
    Happy dieting(:
    P.S that snack you’re about to eat is not worth it. It will make you freakin huge!


    • JO
      Mar 31, 2017 @ 21:58:28

      I am not ana myself, and I’m male – but if I can help, if you’re interested I’d like to help hold you accountable. kik: requires1


  240. cupcake
    Apr 01, 2017 @ 05:17:46

    Ok, so I know that whoever is coming on this website is coming here to lose weight. Now let me tell you that what you are doing is not a joke.. It is very serious, and I know from experience. I have been suffering with anorexia over two years now. Can you guess my age??? Well, I am sad to say that I just 14. This “illness” as they call it has taken a huge toll on me. I had to live in a hospital, locked unit for 6 months. Let me tell you it is not fun. I refused to eat anything they gave me so they sedated me and put an NG tube in. They didn,t tell me but I knew they were feeding me 3000 calories over night. Still I used to find ways to vomit it out or disconnect the tube over night. Anyway this is not about that. I just here to tell you that I hated every bit of it.. However in so many ways I was wishing that I never had anorexia. I loved it but I hated it. There were two parts of my brain just constantly screaming in my head and they still are, even though i am almost fully weight restored because of treatment. I have to have almost ten pills to control stress every day. I am saying this because I would never, ever want anyone to suffer the way I have, ever. The pain I had to go through in the beginning was the worst kind of torture I could experience. And the things it did to my health are horrendous. When my parents took me to the hospital my heart rate( when I was sleeping was only 24!!!). I am telling you that anorexia and bulimia really messed me up. And i hope whoever you are that you consider my story and think about what you are getting into. And if you are someone who likes to please people or care for people, then i’m telling you this will be extremely hard for your parents and friends to see. You will have thousands of fights and lose many of your friends. Even if you try to hide it they will eventually figure it out.
    I have just told a very personal story the best way I can and I hope that someone, somewhere will benefit from it. It is the scariest, yet still the most thrilling thing I have experienced and I wouldn’t recommend it for anyone even though I want it for myself so badly.. I think thats my eating disorder overpowering myself but anyway. Good luck whoever you are. Think and be smart unlike me,cause I am a really stubborn girl.
    Alia 😦


  241. Lc
    Apr 08, 2017 @ 22:43:45

    I need Ana coach kik me- lucyJC145


  242. Ashley
    Apr 26, 2017 @ 04:07:58

    I need to lose weight to fit in my grad dress in 7 weeks help me please


  243. encinasr5247
    Apr 29, 2017 @ 16:10:34

    I really need some help to lose weight
    I try sooooo many diet in my life. My cw weight is 160lb
    My gw 120lb
    5 4 20 years old
    My kik encinas5247


  244. Danielle Simms
    May 01, 2017 @ 13:55:38

    Hi Pro Ana Question What Should I Do To Get a Healthy Food So I Could Lose a Lot of Weight.


  245. pro ana
    May 02, 2017 @ 17:34:15

    thanks for sharing amazing pro ana tips i hope this will work for me.


  246. Naomi .M.
    May 18, 2017 @ 05:33:31

    Hey, I’ve been doing pro-Ana and pro-moa for a while. But my parents are on me, telling me to eat and I’m vegetarian atm. I want a flatter tummy, I think I’m 105 pounds but I want to be at least 95, I do gymnastics twice a week also. So my legs are quite muscular. And I want them to slim down a bit. I really need advice and tips. Email me at thank you


  247. Fred McFatski
    May 23, 2017 @ 02:24:36

    I think small meals often would actually slow your metabolism 🙂 Other than that, weird site but maybe I’ll use some of these tips to kick this muffin addiction.


  248. Emma
    Jun 29, 2017 @ 22:15:54

    I’ve not eaten for 14 days now can’t sleep but when I look in the mirror I still look fat why won’t it just dissapear


    • PDXDoc
      Jun 29, 2017 @ 22:19:07

      Either because you’re still fat or, and, just not eating isn’t enough. You need to exercise and then figure out how low to intake once you eat again.


  249. PDXDOC
    Jul 01, 2017 @ 21:17:27

    I am tired and bored of you acting like ana was a diet – if you want to lose weight, stop eating so much and move you fat pigs. If you’re ana you know you need the hunger pain, you like feeling hungry, it makes you powerful to beat the cravings. I am also equally tired of you who email and beg for help and then don’t put in the work or, do what is asked of you, this is for you to become skinny and beautiful not for me to hound you to do what you know you ought to be doing anyway.

    When you post or email me and say “No face pics, no body pics, don’t tell me what to eat, I wont exercise but I want to be skinny by next week” you are a being a deluded idiot. Being skinny takes time and work.

    Why do I want to coach you, because I like to see you suffer, I like seeing skinny women and the more of you there are, the better the world is. So yes, I do require pictures, when we start and weekly checks, and yes I want to see all of you. If you mess up and are punished, then I will need to see proof of that too. I do body checks, I may ask for video – I want you to be and feel humiliated because you’re fat and fat pigs don’t deserve respect or kindness. All of those are for skinny girls who are beautiful and have earned respect. So what do pictures and videos of you have to do with you getting skinny, nothing! If that’s a hassle or worries you, good! Don’t be a pig, don’t eat like a pig, don’t reward yourself with food like you were a dog, and I wont treat you like a piece of meat. But until you’re skinny and beautiful and worthy or respect, I wont respect you – and I will do what I want and you’ll listen because you know no one else cares about your fat, worthless self.

    I don’t want to hear you can’t do this or that because your parents or friends force you to eat or your boyfriend is worried. This is your fat, disgusting body, you need to control and master it – and until you do, I will for you. I’m not a Dom, I am not just collecting pictures. I want to hear about what happened to you, I want to be someone you can turn to and, trust in – you are already sharing this thing with me. But don’t mistake my wanting to help with weakness, if you don’t follow through, if you’re not prepared to check in daily, to turn to me for help, do not email me. If you’re tired of being a pig, and you are really ready to be humiliated until you’re skinny then email me:

    In your email I want: CW, GW, UGW – what you’re doing now to be skinny, and you must include pics of your disgusting body – so that I can laugh at you and then tell you what you’re going to do to stop being a pig.

    Do not waste my time with what you wont do or what’s difficult for you. You’ve read what I asked for, now email or don’t – you’re a pig, stay that way or change.


  250. Wanna be skinny
    Jul 04, 2017 @ 21:35:41

    Please someone help I need a coach that can message me constantly and be rude and control me I suffer from depression and my life is a. Mess I’m 5ft5 and I weight 120 pounds and I want it gone it makes me cry when I look in the mirror it makes me wanna be sick …. comment if your interested in being my ana coach or body cause I’m struggling real bad 🤦‍♀️😓


  251. loseweightzblog
    Jul 07, 2017 @ 10:24:56

    Learn how to lose weight fast – 14 Nutrition-based Strategies of How to Lose Weight Fast Naturally. Complete Guide to Stay Fit & Stronger along with numerous effective weight loss tips (


  252. Thymewarp
    Jul 08, 2017 @ 13:19:27

    I need a coach – anyone willing to help out?


  253. Kate
    Jul 17, 2017 @ 19:22:58

    I need a coach, If anyone is interested, Or even a very strict ana buddy. My current weight it 160 height is 5’5 i want to get back down to 120,

    kik; worthless_but_okay
    instagram: qveen_kate_



  254. Thia
    Aug 19, 2017 @ 19:27:28

    need a coach or buddy kik:thiagirl2019


  255. Bella
    Aug 26, 2017 @ 20:50:40

    Hey just want to know what weight u consider fat? Like in kg cos I’m 54kg i know I’m fat, but I just want to know what u consider like large?


  256. Danielle Simms
    Aug 26, 2017 @ 21:20:02

    I’m Been Thinking That I’m just a Fat Women who Doesn’t Had a Nice Body, Faces Nothing I Don’t Like My Body Nothing I want to Be like Thinner and Bones.


  257. Brooke Anderson
    Sep 07, 2017 @ 00:06:09

    I need advice :/ I’m 5ft 2 and 37kgs but need to be lighter. I’m finding that i’m struggling with restriction lately and just gorge myself on anything and everything I can get my hands on. Tips?


  258. Mallory
    Sep 09, 2017 @ 12:42:46

    Ohh my God number 17 is so true. Measure 👏 your 👏 salad 👏 dressing!


  259. anonymous
    Sep 25, 2017 @ 01:52:36

    I am looking for a coach / buddy! please reply with email


  260. chicha
    Oct 03, 2017 @ 10:24:21

    hi guys, my name is chicha
    im 20 years old and struggling to lose some weight.
    im not like most of you here,
    im sure the majority of you are attractive and or of at least normal weight.
    i feel so alone sometimes, like its not bad enough that im ugly, im also disgustingly fat. now for anyone who is thinking “it cant be that bad” “im sure its just your ED messing with you”.
    sadly no…. the scale doesn’t lie.
    im 5’5 and i weigh a whooping 198LB.
    and if thats not all bad enough im packing the majority of it on the upper half of my body.
    i worked my ass off for 6 months exercising and “eating right”
    and im just sick and tired of looking at my disgusting flappy body.
    im sick of seeing the sympathy in peoples eyes as they compliment someone else because they cant say anything genuine to me.
    im sick of people looking at me with annoyance and disgust when i talk.
    so guys…i need help please.
    i dont want to be this person…but i cant help it. i keep adding to my problems every time i eat. every bite i take seems to bury all these feelings, until suddenly im not in control anymore. im in the kitchen scarfing down anything i can find, burying it into my disgusting body, as i walk around all day bearing all my problems to the world.
    so guys, i don’t want to feel this way anymore, i want it to stop.
    but i cant do it alone… help me.
    for any of you guys who want to help me
    my FB name is “chicha PSS” and my profile pic is the model on the runway. (this is obviously a fake account i made to find and connect with people without exposing my identity, so message me an “O” and ill accept your friend request.)


  261. thyme
    Oct 19, 2017 @ 08:43:47

    Im 15 and I need a buddy/coach… Anyone want a buddy?


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